Ramadan kareem!

Posted by Mahgol on August 9, 2011

 Happy Ramadan !

 God accepts all prays!



Dear friends do you have any typical food or drink in breaking fast(Eftar) time?

 

Foods that are light and nutritious are ideal during Ramadan. Breads, soups, fresh fruits and vegetables are the perfect way to begin and end the daily fast. Dates are very significant in Ramadan and are often eaten to break the day's fast.

          Do you know why Date are important in ramadan?

                            

 

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Replies

  • nai September 16, 2011 3:36
    How i wish Ramadhan never leave us. Hopefully to be able to meet next Ramadhan!
  • Mahgol August 26, 2011 10:15
    Answer: Great question! Dates are a staple fruit of the Middle East having been in cultivation for thousands of years. Traditionally, dates are known as the food Muhammad (ص)ate when he broke from his fast.

    During the period of Ramadan, when fasting lasts from sunrise to sunset, the body can develop mild health problems such as headaches, low blood sugar, and lethargy. To avoid such problems, one should carefully monitor their eating habits once fasting for the day has ended. Dates are an excellent source of fiber, sugar, magnesium, potassium, and have carbohydrates which will aid the body in maintaining health. The carbohydrates found in dates also make the fruit a slower digesting food, much better than fried or fatty foods which digest fast and leave one hungry for more!
    • Sahar > Mahgol August 26, 2011 19:32

      Oh!!

      Thank you so much, dear Mahgol!

      Very useful information.

      I'm going to use this fantastic food more!

  • This reply was deleted.
    • Mahgol August 26, 2011 10:12

      thank you alia!

       

  • Mahgol August 19, 2011 12:07


    thank you dears !

    but please share your ideas  about the question!

    Do you know why Date are important in ramadan?

This reply was deleted.