There is no short cuts. If you are no 100% time to spend for a day, Evil will come and occupy in your mind. Always should have a list of things to be one and read regularly. It will help you to avoid negative thoughts
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I'm sorry to say, but I think you should have put this on the discussion section, apsuku.
Anyway, I 'd like to give my view.
To avoid negative thoughts.
1) We should KNOW first that everybody has different CHARACTER.
2) Be a GOOD INTERPRETER. I mean,, every word or action of others or every situation oftentimes are interpreted wrongly.
3) Make POSITIVE WORDS. Negative words always poisonous our mind, even more when it comes from ourselves.
I will add more if it is needed. :)
A very good discussion.
Evil will tell me what to do? No way!