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Since the world has been a global village, knowing one another, in term of enlarging the circle of friendship through blogging,  has been the need of the time. So, let's take the first step toward peace and friendship by exchanging the way of making ablution in accordance to our respective religion.

1). Before making ablution, intention of making ablution should be done in the heart, then say " Bismillah- In the name of Allah."

2). Completely washing the hand including the wrists and between the fingers ( 03 times ).

3). Rinse the mouth ( three times). Using the right hand, put a small amount of water into the mouth, swirl around, then expel.

Health benefits

Regularly cleaning the mouth five times a day may resist breaking out the following diseases:-

I. AIDS (Acquired Immune Deficiency Syndrome) as swelling of the mouth is one of its initial symptoms.

II. Tearing the mouth' periphery.
III. Moniliasis of the mouth and lips
IV. Rotting and blistering of mouth

 
Besides, it is sunnah of beloved Prophet ( peace be upon him) to gargle the throat if the person is not in fasting. Regularly gargling the throat fives a day protects against tonsillitis and several types of throat infections including throat cancer.

4) sniff water into the nostrils as far as possible with the right hand, cleanse nose with small finger of left hand and then sniff it out with the left hand. (03 times)

Health benefit

Hairs inside the nose prevent dust from coming into lung through air. There is a microscopic scrubber that has invisible bristle, which kills the germs coming with air. These bristles are called lysozyme. Regularly rinsing the nose five times a day fortifies the ability of bristles, which save from several complex diseases of nose by virtue of wadu ( ablution ) 

5). Wash the face from forehead to chin left earlobe to the right earlobe making sure the whole face is washed (03 times)

Health benefit.

Beychar, a senior member of ‘American Council for Beauty reveals, “Muslims do not need any chemical lotion as their face is protected against diseases due to being washed during Wudu (ablution).” The experts of environmental protection say, “To prevent face allergy, wash it frequently.” This is only possible during Wudu (ablution) by washing face during wudu (ablution), the face is massaged, the blood circulation improves towards the face, dirt is removed and its beauty becomes two fold.

6). Wash the two arms up to and including the elbows, hand and between the fingers. Begin with the right arm ( thrice )

Health benefit

There are three major veins in the elbow that are directly related to the heart, liver and the brain. This organ usually remains covered. If water or air is not allowed to interact with elbows, several mental and neurological complications may arise.

7). Wipe the head with wet fingers starting at the fringe to the back hairline and back the same way all in one movement ( once only). Simultaneously, wipe the insides of both ears with the index fingers and the bank of the ears with the thumbs ( once only)

Health benefit :

When a person performs Mash of the neck during Wudu (ablution), the electric radiation emitting from hand enters the major artery and from there, transmits to all sections of neurological system via vertebral column and the neurological system is fortified.

8).  Wash the feet including the ankles and between the toes. Begin with the right foot ( thrice for each feet).

Health benefit:

Washing feet in Wudu (ablution) according to Sunnah removes diseases like sleep shortness, dryness of brain, heart sinking and depression.

How do you make ablution? Share please.