Garden eggs are one of the healthiest food. It contains beta carotene, Vitamins B6 & E and foliate, calcium, magnesium and fibre.Its very good for weight loss because of its high fibre content.Eggs are one of the most nutritious foods money can buy. A medium egg contains 70 calories and its naturally rich in Vitamin B2, Vitamin B12 and Vitamin D, selenium & Iodine.
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Dear Robbie, Thank you. I am aware of healthy eating, and try my best not to eat any junk food. I used to buy the purple egg plant, My Ghana friend introduced this white one. We can make lovely soup with this.
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Dear Evangelina, We can cook lots of different dishes with this garden egg.
https://www.youtube.com/watch?v=CzN_gKfbfEw You can watch a video here and simply check garden recipes. I make soup and fry. Thank you
Dear Serene & Saba, Thank you
Dear Robbie, Thank you. I am aware of healthy eating, and try my best not to eat any junk food. I used to buy the purple egg plant, My Ghana friend introduced this white one. We can make lovely soup with this.
I hope you're not health conscious, Adaline. Kidding! I agree with you, fiber-rich foods are the best! :)
Thank you Kal
Dear Zahra, Yes it is the same plant sweet heart.
Thank you dear JET
I wonder if it is the same as "eggplant". In my area you'd usually find purple eggplants.
It is so delicious. Even you can eat pickled eggplant.
:)
Thanks for sharing.