what should we eat to be healthy?

Should we all be  vegeterians?

Would we be healthier? Would this planet? We all be vegetarians?

FIVE REASONS TO EAT MEAT.

1.It tastes good.

2.It makes you feel good.

3.It's a great European tradition.

4.It supports farmers.

5.You parents did it.

Taken  from Time magazine.

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Replies

  • I think to be vegetarian is an option, and also not to be. Human beings have eaten meat since remote times. But in my opinion, to be healthy we should to feed with a balanced diet, for example, during the week we can eat, in alternative days, meat, fish, vegetables, fruit... all of these kinds of things are needed.

    In southern european countries like Spain, Italy or Greek, we have the "Mediterranean diet", with an important ingredient: olive oil. If we feed in a healthy and balanced diet, our life expectancy will be higher. There is a Spanish quote (refrán) that says: "We are what we eat".

    Bon apetit!

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