It is well known that, the leaves of tea contain a high content of acid substances, thus if we have the tea immediately after meal, these substances will harden the proteins to make them in unavailable situation to be digested as well as, having tea plays a role in the inhibition of iron to be absorbed, the iron is the main element in the hemoglobin molecule structure.A lot of fibers found in fruits, and if we have the fruits after meal, this will cause our stomach to be bloated due to the high content of air in these fibers. Therefore, fruit should be taken, one to two hours after having meal or one hour before meal, which is more suitable.
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