Do you suffer
HEAD ACHE?
EAT FISH!
Eat plenty of fish.
Fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.
HAY FEVER?
EAT YOGURT!
Eat lots of yogurt before pollen season.
Also eat honey from your area (local region) daily.
TO PREVENT STROKE?
DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea.
(Actually, tea suppresses my appetite and keeps the pounds from invading .... Green tea is great for our immune system)!
INSOMNIA (CAN'T SLEEP)?
HONEY!
Use honey as a tranquilizer and sedative.
ASTHMA?
EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes.
(When I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).
ARTHRITIS?
EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis.
(fish has omega oils, good for our immune system)
UPSET STOMACH?
BANANAS and GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
BONE PROBLEMS?
EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
COLDS?
EAT GARLIC!
Clear up that stuffy head with garlic.
(remember, garlic lowers cholesterol, hypertension too)
BREAST CANCER?
EAT Wheat, bran and cabbage Helps to maintain estrogen at healthy levels.
LUNG CANCER?
EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables
CLOGGED ARTERIES?
EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE?
EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE?
EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
Kiwi:
Tiny but mighty.
This is a good source of potassium, magnesium, Vitamin E &fiber.
It's Vitamin C content is twice that of an orange.
.......
Apple:
An apple a day keeps the doctor away?
Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
Comments
It was so useful for me, dear.
Full of new information!
You're welcome.
Wish you best healthy moments.
Yes indeed we have to prevent by eating natural food more ,,,thank you so much dear ,,I will follow your advice,,it is realy nice from you ..
@ Dear Atika,
It's harmful to get headache regularly!
You try to find the reason of headache and treat by herbal-therapy.
One of my cousin had Migraine and to smooth it even bound her head and took lots of tablets,..,..
Once a Doctor prescription was :
1. Do not drink coffee/tea a lot
2. Avoid Cheese , banana, ice-cream
3. Never eat processed meats ( like hotdog, bacon,...)
and it was helpful to her.
So it must be true to have Fish more and more .
Hope it help you too.
@ Dear nida,
pleased to meet you here and thanks a lot for encouraging and the point.you are right, I corrected it.
Dear friends,
That's my pleasure that you liked the blog . Thank you all for your comment.
@ Dear Anele,
Thanks a lot for sharing information ( I added it to the blog) , I have heard about healing properties of Garlic and onion .
surely nature has uncountable benefits for its inhabitants.
May God bless your grandfather.
@ dear Sweety,
you're welcome. That's nice of you.
That 's great indeed,,interesting, i will try to eat more fishes,,as the headache is like a member of my family; present all the time !!!
thank you dear for this valuable blog.
Thanks a lot for sharing such interesting and useful tips, Dear Mahgol!
I think the 2nd one must be "hay fever" not "have fever" since it's caused by pollens.
Thanks again for your wonderful blog.......
Keep writing...
wow
intresting blog, each one much read it
thanks dear for the informations
regards