ESL Blogs

We usually hope to live in a healthier and more positive way, but it is usually very hard for us to change our lifestyle. Therefore, I hope to do some easy homework with you this week to reach this goal. I hope through this homework. We can eliminate chemicals, pollutants, emotional pressure, and bad emotions from our bodies. At the same time, become more and more healthy physically and mentally.

Body Homework: (Day1)
1.Drink more than 1800cc of water everyday, but
do not drink cold water. I advise you to drink a
glass of warm water after waking up and a glass
of water every two hours.
Spiritual Homework: (Day1)
1.Smile, remember to keep smiling today.

Body Homework: (Day2)
1.Try to eat more vegetables and fruit. if you usually do
so, you can try to eat vegetables of different colors.
Spiritual Homework: (Day 2)
1.Be brave to say “sorry” for any mistakes we make

even small ones. If we do so, we will feel less

stressed or frustrated, because we have apologized.

Body Homework: (Day3)
1.Try not to eat highly-processed food, as
they are usually added some chemicals. The
another reason is that they are usually
cooked for a long time, so there is less
nutrition.
Spiritual Homework: (Day3)
1.List out 10 people and things that we hate
and try to think of any solutions to deal with
the problems.

Body Homework: (Day4)
1.Make our bodies more flexible by
moving more, as we usually stay in front
of the computers and does not move at
all for a long time.
Spiritual Homework: (Day4)
1.Be patient to your family members. A lot
of people give vent to their family
members, or say some hurting words to them.

Some of them even show impatient to their parents’

concerning words. This is really a very hurting

behavior to them. Please remember to be patient

to them. Remember when you are in trouble, they

will the people who support you until the last minute.

Body Homework: (Day5)
1.Do hot foot bath before we sleep,
it does help to kick up our metabolism.
Spiritual Homework: (Day5)
1.Try to organize our photos well and
see them. No matter that are good
or bad memories, we should learn to
face them but not avoid them or
complain our life, as time passing.

Body Homework: (Day6)
1.Try to do some exercise.
Spiritual Homework: (Day6)
1.Try to e-mails or call our friends,

who we have not contacted them for

a long time, because of jobs, studying,

or misunderstanding.

Body Homework: (Day7)
1.Try to plant some plants in our room.

(Remember: Some plants are not suitable to be planted

in door, as they may take in oxygen, but some plants are

okay. The plant shown in the picture is okay to be planted

in door.)
Spiritual homework: (Day7)
1.Start writing dairies. Do not make
Yourselves stressed by requiring
yourselves to write every day, just
write down what you want to write.

You can see my other posts here.

http://lucusstyle.blogspot.com

I hope this will become a part of your life after these 7 days.