BANANA
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Asian Loves Banana
Banana as one of the Super Food
All about the taste:
It is really a super food for me and for everyone. It is creamy and easy to find in my country. It is delicious for smoothie.
History:
According to history bananas mostly originated Malaysia around 4,000 years ago. Some other writers says banana came from Jamaica or somewhere in Africa. But if we based on age since 4000 +++ years ago, bananas were mostly found in Asia or Tropic Country.
Why Super food?
It is because of its versatility, it's wide array of benefits to our health most especially to athletes. It has the following;
- Calories - use for energy absorptions.Calories gives us energy all throughout the day.
- Vitamin A- good for eyesight. (2%)
- Potassium - which protects us against clog arteries, heart attacks & strokes, it boost up your bone, and all heart issue. (467 mg)
- It has dietary fibers which responsible in normalizing our defecation especially those who have a loose bowel movement.
- It has carbohydrates but zero fats & cholesterol.
- It has 1.3g of protein each time you eat 1 piece of banana which responsible in blood circulations.
- It has 1g of sodium (NA). Sodium is vital component of nerves that stimulates muscle contraction. It helps keep calcium and other minerals soluble in the blood, as well as stimulating the adrenal glands. High sodium levels can cause high blood pressure. Sodium aids in preventing heat prostration or sunstroke.
- It has Vitamin C (17%) , Calcium (1%) & Iron (1%) .
- If you suffer from insomnia banana could helps you for it has tryptophan, an amino acid that helps boost serotonin production which can lead to better moods and a better night sleep.
- Read more: http://naturalsociety.com/4-reasons-bananas-gain-title-superfood/#ixzz3v9kYitLn
Follow us: @naturalsociety on Twitter | NaturalSociety on Facebook
REFERENCES:
Read more: http://naturalsociety.com/4-reasons-bananas-gain-title-superfood/#ixzz3v9iiWWqq
Follow us: @naturalsociety on Twitter | NaturalSociety on Facebook
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Comments
Thanks again DEEP you are very clever A.L... (v)
awwww,very nice and useful blog,i am going to buy some bananas,actually today i have read a nice article about ripe banana too,seems pretty good,the riper the banana,the better the anti cancer quality ,ripe banana is a yellow skin banana with dark spots on it
your blog is interesting too,seems pretty cool
well done
Thanks dara gino kindly checks my animated one.
Gusto ko banana. Hindi ko alam bagit? My father used to like it and that was why I began to love them, especially the banana pudding. Thanks for sharing, Marie