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The EFT of the simplest methods of treatment courses of energy to learn, it is also technology gives amazing results in getting rid of a large sector of the problems; so, you will be the technology is the core technology used technique first, and then add to what you learned during the expansion issue.

 The main formula for the EFT EFT consists of four sections:
Setup Mode The Set Up
Main points of the sequence The Sequence
Gamot 9 The 9 Gamut
Main points of the sequence (again)
 
www.emofree.com ">Site founder of EFT Kira Kriv  
Was the beginning of this science in 1991 at the hands of the world Kira Kriv Gary Craig has provided EFT
 

Emotional Freedom Technique

To the world and Anchert Anchar quick to offer this technology of psychological comfort and save you from negative emotions quickly and easily.
 
 
What is EFT?
• technology with broad applications depend on the energy pathways in the body
• linking the mind with the body and emotions through the body's energy system
• Fast and easy to learn
• quick results
• success rate of 80-95%
• can be applied with other types of treatments
 What is the school of psychological freedom?
 
Is the school of modern treatment proved effective in removing all types of anxiety and fears. And liberation of all the negative attitudes of the past easily and smoothly. And freedom from addictions and negative habits and harmful desires and convictions recorded. This school is designed to remove the imbalance in the energy pathways in the body and back to the basis of ancient Chinese medicine such as Chinese needle therapy or by clicking the EFT and take advantage of the old concepts and new technology to Hortha easy application and quick-impact with lasting results and continuous. This is what makes the technology acceptance in large parts of the world to become one of the fastest technologies prevalent in the world Mqarndta Bamrha short.

INGREDIENT #1: THE SETUP

There are two parts to The Setup:

1. Repeat a Setup Statement 3X while...
2. Continuously rubbing the Sore Spot or tapping tha Karate Chop Point.

The SETUP STATEMENT follows the format of acknowledging that you have a problem and then affirming self-acceptance. The default Setup Statement is, "Even though I have this problem, I deeply and completely accept myself."Examples include, "Even though I have this sinus headache, I deeply and completely accept myself," and "Even though I have this anger, I deeply and completely accept myself." It doesn't matter whether you believe the affirmation or not, just say it. And it's more effective to emphasize the words "deeply and completely."

To find the SORE SPOT, place two fingertips in the hollow of your neck. Then go straight down the chest about three inches, then over to either side three inches. This spot may be a little sore. If it's really sore, rub the other side of the chest or tap the Karate Chop Point.

The KARATE CHOP POINT is the fleshy part of the hand below the outside of the little finger, the area that is contacted when you make a karate chop motion on the side of a table. Tap on that spot with two fingers of your dominant hand while repeating the setup statement three times. Either the Karate Chop Point or the Sore Spot may be used during The Setup.

INGREDIENT #2: THE TAPPING SEQUENCE

Perform the Tapping Sequence by tapping about five times on each of the points listed below (see chart) while repeating a Reminder Phrase and focusing on the problem. The best Reminder Phrase is a few word description about the the emotion or problem named in the Setup Statement. Begin tapping at the Eyebrow Point and follow the Chart from top to bottom, finishing with the Karate Chop Point.

1. EB = Eyebrow
2. SE = Side of Eye
3. UE = Under Eye
4. UN = Under Nose
5. CH = Chin
6. CB = Collarbone
7. UA = Under Arm
8. TH = Side of Thumbnail
9. IF = Side of Index Finger Nail
10. MF = Side of Middle Finger Nail
11. LF = Side of Little Finger Nail
12. KC = Karate Chop Point

You can tap on points on either side of the body, you can even change sides during the sequence. Tap just enough to stimulate the energy; don't tap hard enough to harm yourself.

INGREDIENT #3: THE 9 GAMUT PROCEDURE

The 9 Gamut Procedure is a brain-balancing exercise that involves eye movements, humming, and counting. Always follow the 9 Gamut with another round of tapping as this adds efficiency to EFT™ and hastens progress. The 9 Gamut does not always need to be included in the process. However, if you do not get relief from the first two steps of EFT™, then include the 9 Gamut followed by another round of tapping.

First, locate the Gamut Point on the back of the hand by making a fist and drawing a triangle back from the knuckles at the base of the baby finger and ring finger. The depression in the middle of this triangle is known as the Gamut Point (see Chart). Keep your mind tuned to the problem, tap on the Gamut Point continuosly, look straight ahead and:

1. Close eyes
2. Open Eyes
3. Look down to the floor to the right
   (keep head steady)
4. Look down to the floor to the left
   (head steady)
5. Roll your eyes around in a circle
6. Roll eyes in the opposite direction
7. Hum 5 seconds of a song (such as Happy Birthday)
8. Count from 1 to 5
9. Hum 5 seconds of a song again.

INGREDIENT #4: REPEAT THE TAPPING SEQUENCE

Tap about five times on each of the following points while repeating a Reminder Phrase and focusing on the problem:

• EB = Eyebrow
• SE = Side of Eye
• UE = Under Eye
• UN = Under Nose
• CH = Chin
• CB = Collarbone
• UA = Under Arm
• TH = Side of Thumbnail
• IF = Side of Index Finger Nail
• MF = Side of Middle Finger Nail
• LF = Side of Little Finger Nail
• KC = Karate Chop Point