Hi all,
I know I am lazy man and lack in self control. To be a smart hard working person, i decided to run 10K marathon on 09 July 17. I am not having any experience in long running.
Today, I started running. Actually running cum walking. I ran around 1.8km and walked 2.2 km. Here I need your encouragement, coaching and help for achieving the goal. I will update daily about my preparation.
Please help me with valuable suggestions
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