In 24 hours in an adult body, the heart beats 103,689 times. Blood travels 168000000 miles.Respiration happens 23,040 times.438 cubic feet of air is inhaled. 3.25 pounds of food is eaten.4800 woords are spoken . 750 muscles are moved.Nails grow 0.00046 inch. Hair grows .01714 inch . And  7000000 brain cells are exercised!

Cereals provide nutrition for mor two billion people and their production is in excess of one billion tons annually.Without the cereals, civilization as we know it would not exist.

1-      Barberry or barberry juice

2-      Fuit of jujube tree

3-      Pomegranate or juice Pomegranate

4-      Fresh lettuce

Benefit for skin because smooth your blood.