We have varity of food..But we have to choose the food which is better for our health. So let us take a quick look at some healthy kinds:OrangesA great source of folic acid, fiber, antioxidants beta-carotene and vitamin C, and anticancer compounds flavonoids and carotenoids. Drink fresh orange juice; eat fresh oranges for snacks; make fruit salad with oranges, and toss peeled orange sections into a spinach salad.Dark Leafy GreensFull of anticancer compounds, vitamins and minerals. Contains folic acid to help prevent neural-tube birth defects, antioxidants beta-carotene and vitamin C, fiber, and anticancer compounds beta-carotene and lutein. Try spinach, collard greens, kale, turnip greens. Eat raw or lightly cooked. Use in salads and stir-fry.Bran Cereal (or other rich source of wheat bran)Prevents constipation, is a potent anticancer agent, prevents polyps, may fight breast cancer by diminishing estrogen supplies. Mix in with your other cereals, make bran muffins, sprinkle on salads, mix into casseroles, even eat out of hand with a mix of raisins and nuts.YogurtSupplies calcium to prevent osteoporosis, boosts immune function, fights bacteria, has anticancer properties, may prevent yeast infections. Make fruit and yogurt smoothies, top vanilla yogurt with fresh fruit and granola, use on baked potatoes instead of sour cream.Green TeaMounting evidence supports green tea's cancer fighting properties, most likely due to it's anti-oxidant content. Boosts metabolism and aids in weight loss or maintenance. Drink your green tea either with or without caffeine, either hot or iced. Most studies showing the weight loss benefits of green tea were designed with green tea being consumed with meals.Best wishes for a healthy life..Emi.
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Hello Mohammed:
Thanks alot for this lovely comment..I hope that we can change our eating habits to be more healthy..Have a healthy life Mohammed.
Emilie
Mohammed Al-falleh said:
hi, Emilie its nice topic , really , you are good in choice your topic. have anice time.
Replies
Thanks alot for your nice comment..Have a great day full of happiness..
Emi.
sara bennani said:
Thanks alot for your comment...Happy to see you here..
Have a nice day.
Emi.
waleed ismail said:
Thanks alot for your nice comment..Have a nice day.
Emi.
Saso said:
thanks for this informations about healthy food
have a nice time
thanks for these good information
best wishes
Really nice tips thanx for sharing ^_^
Have a nice day
Thanks alot for this lovely comment..I hope that we can change our eating habits to be more healthy..Have a healthy life Mohammed.
Emilie
Mohammed Al-falleh said: