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About Nutrition . . .

Fish and shellfish are an important part of a healthful diet. They contain high quality protein and other essential nutrients . . . can be low in saturated fat . . . and may contain omega-3 fatty acids. In fact, a well-balanced diet that includes a v

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Am I healthy?

The body mass index is a reliable way to determine if someone is overweight or not. A strong correlation exists between total body fat and BMI, but variations between individuals need to be taken into consideration.Muscular athletes may be classified

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Be Healthy

Quick and Easy Ways to Cut CaloriesPick leaner cuts of meats.Choose frozen yogurt over ice cream.Snack on fruits and veggies instead of chips, fries, candy or sweets.Integrate fish into your diet.Choose skim milk and non-dairy creamers.Switch to lowe

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A gain

Dedicated to a Smalltown, Somewhere.Again.Driving through this town,Buying ice cream at this place,Surreal feelings wash over me.He lived here,He studied here,He worked here.So many mistakes,So many years,How did I end up here?And he,So far away,A st

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one of the best poems I have ever read.

I AmI am — yet what I am none cares or knows,My friends forsake me like a memory lost:–I am the self-consumer of my woes:–They rise and vanish in oblivion’s host,Like shadows in love’s frenzied stifled throes:–And yet I am, and live – like vapors tos

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English is so weird language!

We’ll begin with a box, and the plural is boxes;but the plural of ox became oxen not oxes.One fowl is a goose, but two are called geese,yet the plural of moose should never be meese.You may find a lone mouse or a nest full of mice;yet the plural of h

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Acronyms

PCMCIA - People Can't Memorize Computer Industry AcronymsISDN - It Still Does NothingAPPLE - Arrogance Produces Profit-Losing EntitySCSI - System Can't See ItDOS - Defective Operating SystemBASIC - Bill's Attempt to Seize Industry ControlIBM - I Blam

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Best Known Man In The World

There was a man named Sulio and Sulio knew EVERYONE in the whole world!!! Once when Sulio got a new job, Sulio says to his new boss, "Boss, I know everyone in the whole world!" His boss doesn't believe him, so he says "No you do not know everyone in

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Choose yours..

JANUARY BABY——————–Pretty/handsome. Loves to dress up. Easily bored.Fussy. Seldom shows emotions. Takes time to recover when hurt. Sensitive. Down-to-Earth. Stubborn.———-FEBRUARY BABY ——————–Abstract thoughts. Loves reality and abstract.Intelligent a

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Something we must learn it..

You have to learn that true happiness is not always to achieve your goals, but to learn to appreciate with what you have achieved ..You have to learn that you should control your attitude , and not let your attitude control you...You have to learn th

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Change your life

First of AllTurn off your TVLeave your houseKnow your neighboursGreet peopleLook up when you'r walkingSit on your stoopPlant flowersUse your libraryBuy from local merchantsPlay togetherShare what you haveHelp a Lost oneTake children to the parkHonor

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Friendship Rose

The beauty of friendshiplike a lovely rose in the springThat Blossoms with sweet FragranceSo much Happiness it can BringMaking life wonderfulAnd the Days So completeAs we walk through the sunshineenjoying new friends meetI pray your day is specialyou

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Tomorrow is not promised

Sometimes people come into your lifeand you know right away that they were meant to be there,they serve some sort of purpose,teach you a lessonor help figure out who you areand who you want to become.You never know who these people may be:your neighb

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seven mantras for success :

1. Communication Skills - Most of what goes on as business in an organization is, in fact, communication. Anything that is not communication is probably dependent on something to initiate communication or keep it going. This is why one needs to maste

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Success

1- Speak to people: - There is nothing as nice as a cheerful greeting.2. Smile: - It takes 72 muscles to frown only 14 to smile.3. Call People by name: - Everyone is pleased when you remember their name.4. Be friendly and helpful: - and others will r

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