Emilie gave us some exercises and i'll add another but for eyesThese exercises are suggested by an eye doctor.It is apt for all of us, who spend long hours at our desks, looking at the computer screen.I Thought I'd share it with you.Step I :-After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.Step II :-Try and blink your eyes for 20 times in succession, to moisten them.Step III :-Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for theentire body.Circulate among your friends if you care for them and their eyes. They say that your eyes are the mirror of your soul, so do take care of them,they are priceless................
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Replies
Yeah we should know them as users of computer.Thanks a lot for this nice comment.
So long
Kamel
Beecan Beecansee said:
Yes it's very useful i do that myself.thanks for your comment.
So long
Kamel
Emilie said:
Very useful exercises really. I will do them. Thanks for this useful topic. Have a nice day..