LEFT BRAIN WORKOUTS1.Use puzzles to flex your brain muscle.The left side of your brain is believed to be in control of your reasoning, language, and math skills. To keep it running at full capacity, try learning a new language or completing puzzles (Sudoku is a good option).RIGHT BRAIN WORKOUTS:2.Join a choir or learn to play pianoThe right side of your brain handles the creative stuff. Keep this side sharp by practicing a musical instrument, learning a new craft or hobby, or even singing in a choir.OVERALL BRAIN WORKOUT:3.Meditation is good for your overall healthLearn to meditate.Meditation lowers the effects of stress and anxiety, and activates the brain's control center for happiness and contentment.Practice your memorization skills.Remember when you were a child and set out to memorize everything from states in the Union, to the multiplication tables? Your mind thrives when you practice memory skills, so maybe now's the time to commit to memory Lewis Carroll's Jabberwocky, or Henry Wadsworth Longfellow's A Psalm of Life.Stay engaged in social activities.Having a busy social calendar has been linked to reducing mental deterioration.
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I wish you'll have a good mind always.Have a great day.
Kamel
thank you for sharing.
Manooka01.jpg
Really nice tips , thanx alot for sharing
Keep this lovely smile ^_*
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