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The title of the blog today is an English proverb. This link explains the word proverb.
All work and no play makes Jack a dull boy means that if we don't balance our day with work and play then we become dull. You must know someone who spends all their hours working, often they lose their sense of humour and don't appear to be relaxed or happy.
My days are always balanced with work and play, but I am very lucky because I enjoy my work so much some days it doesn't even seem like I am even working.
(Remember if you are enjoying learning English this can be classed as leisure rather than work).
Are you able to balance your days to include work and leisure?
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