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In a country with a huge income gap, it's no wonder that Americans often don't have enough money to cover the basic needs. The number of Americans making $15 per hour or less is on the decline, while Black and Latina households are experiencing increasing levels of poverty. In 2020, the rates of food insecurity for Latinx and Black households will be almost triple those of white households, which means that raising the minimum wage would make a big difference.

Federal Minimum Wage

Federal Minimum Wage law requires employers to pay their employees a minimum wage. This amount is set by the United States Department of Labor and is adjusted every year for inflation. It also covers compensation for tips. Employers must post a poster explaining the minimum wage and the rights of workers under the Federal labor law. Below is a guide to federal and state minimum wage laws. The map can help you determine which state's minimum wage laws apply to your workplace.

The federal minimum wage has been increased over the past several years. The rate increased from $5.15 per hour in 2007 to $7.25 in 2009. It will increase by a dollar per year until it reaches $15 by 2025. Employers are expected to pay their workers at least this amount by the end of the year.

States have also increased their minimum wages. Eight states increased their minimum wage automatically, while the other 10 increased their wages due to ballot initiatives and approved legislation. As a result, 21 states have raised their wages since 2021. These states are helping millions of low-wage workers. However, these increases have not been uniform. For example, most southern states have not raised their minimum wages above the federal rate. These disparities must be corrected.

The FLSA gives the Secretary of Labor the authority to enforce minimum wage laws. The Wage and Hour Division of the Labor Department has several methods to enforce the law. The agency has the power to compel witnesses to testify in hearings, obtain records of violations, and file lawsuits to recover unpaid benefits for employees.

Student Minimum Wage

The minimum wage for students differs in each state. Several factors can influence how much a student can earn, including the location of the job. If the student is employed in a retail store or a service store, the minimum wage can be lower than $15 an hour. However, if the student is an agricultural worker or a full-time student in a college or university, their employer must pay at least 85% of the minimum wage.

While it might be tempting to work while attending college, it can actually hurt students more than it helps them. For one thing, it doesn't prepare them for better jobs after college and takes valuable time away from studying. Moreover, a recent survey found that sixty percent of current college students would prefer to work at $15 per hour or more. A separate survey found that a quarter of students admitted to having financial difficulties. Most of the money students earn goes toward essentials, while only 22% goes towards purchases. The rest is spent on investments and saving.

Depending on the state, the minimum wage for students can range anywhere from $8 to $15 per hour. It is important to know that students are allowed to work part-time jobs while they are in school, but these are not full-time jobs. They can only work 20 hours a week on campus.

American Samoa Minimum Wage

The American Samoa Minimum Wage is currently set at $5.50 an hour, which is lower than the federal minimum wage. The government has committed to raising the minimum wage every three years until it reaches the federal level, which is currently $7.25. However, this raise would be gradual. The next scheduled increase is expected in 2021. For now, the government is focusing on making the basic cost of living affordable for all residents.

According to the U.S. Department of Labor, the American Samoa economy was $603.0 million in 2010 and supported 17798 jobs. The implied employment multiplier was 1.68, which has not increased over the years. The minimum wage in the United States is $7.25, which is higher than the minimum wage in American Samoa. The governor of American Samoa has personally lobbying Washington DC to change the minimum wage in the territory. Until then, employers must comply with the Fair Labor Standards Act, which includes a mandatory poster at work sites.

In 2007 Congress passed legislation that established a schedule of periodic increases to bring the American Samoa minimum wage to the federal minimum wage. The minimum wage is scheduled to increase by $0.40 per hour every three years. The most recent increase occurred on September 30, 2018, and the next increase will be scheduled for September 30, 2021. This means that the American Samoa minimum wage will not reach the federal minimum wage until 2036, if at all.

https://minimumwagess.com/ 

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Safe Food List For Pregnant Women

Pregnancy is a time when a pregnant woman's diet needs to be nutritious and filled with nutrients. To make sure that your baby is developing normally, you should eat foods that contain high amounts of vitamin A and vitamin D. However, there are some things that you should avoid. For example, it is not advisable to consume soft-serve ice cream or raw sprouts.

Avoiding raw meat

Pregnant women should avoid eating raw meat, shellfish, and undercooked seafood. These foods contain harmful bacteria and germs. When possible, cook meat to a temperature of 145 to 160 degrees Fahrenheit. Always make sure to thoroughly wash your hands after handling raw meat or poultry.

Raw or undercooked meat can cause pregnancy-related illnesses such as toxoplasmosis, which can harm the developing fetus. This disease can cause miscarriage, stillbirth, and damage to the baby's developing organs. In addition, eating raw meat or fish can also cause food poisoning. In addition, raw meat is often contaminated with harmful bacteria such as Shigella and E. coli, which can cause dehydration and low blood pressure.

Avoiding soft-serve ice cream

Avoiding soft-serve ice cream during pregnancy can be a tricky decision. There are several reasons, including the possibility of listeria contamination. While it is highly unlikely for pregnant women to contract listeria, it is still best to steer clear of it. Luckily, there are a few alternatives. These include store-bought ice cream, which comes in a tub or pint, or even ice cream on a stick. As with any decision, you'll need to balance the risk of contracting listeria with your preferences and lifestyle.

Ice creams contain a range of bacteria, including salmonella, which can cause foodborne illnesses. Additionally, some soft-serve varieties may contain raw eggs or unpasteurized milk, which can cause listeria, which can be harmful to the unborn baby. Because of these potential risks, pregnant women should limit their soft-serve consumption to a small amount. If you absolutely must indulge in soft-serve, make sure that it is prepared by a reputable vendor.

Avoiding raw sprouts

Although many people love the taste and nutritional value of raw sprouts, pregnant women should avoid them. This is because raw sprouts can contain harmful bacteria, which could harm the developing fetus. In order to avoid this risk, it is best to cook sprouts before consuming them. There are many varieties of sprouts, including bean and pea sprouts, seed and nut sprouts (such as sesame seeds and radish seed), and leafy sprouts (such as fenugreek).

Some sprouts are contaminated with Salmonella, a bacterium that can cause pregnancy-threatening infections. These bacteria can be present in unwashed seed products. When sprouted, the bacteria can multiply and cause a pregnancy-threatening infection. This bacteria can also be transmitted to the unborn baby.

Avoiding raw eggs

There are some precautions pregnant women should take when eating eggs, but the main one is to make sure they're fully cooked. Raw or undercooked eggs can carry a high risk for salmonella. In addition to that, the yolk contains most of the key nutrients. Luckily, there are ways to make egg dishes safe, even at home.

First, make sure the eggs you are buying are pasteurized. You should also look for a seal or label that says "pasteurized." Buying pasteurized eggs will protect you from bacteria. In addition, unpasteurized raw eggs can contain parasites. If you do purchase unpasteurized eggs, make sure to wash your hands thoroughly before you cook them or crack them.

Avoiding beans

Pregnant women need to eat a variety of foods to ensure that the baby is healthy. This means that they need to eat foods rich in protein, iron, and other nutrients. In addition to these nutrients, they must also eat foods rich in dietary fiber. One of the best sources of dietary fiber is beans. Furthermore, beans contain folate, which is important for a woman's fetus. Folate helps to prevent neural tube defects in the child. Iron is also essential for the body; it is used to create more red blood cells which carry oxygen throughout the body. If women don't eat enough iron, they may develop anemia.

Although there are some risks involved in eating beans, green beans are a healthy addition to any diet. However, it is important to wash them thoroughly before eating. You can also eat frozen green beans, but it's recommended to store them according to the instructions on the package. You should also avoid home-canned green beans. In addition, commercially canned beans should be carefully stored, as improper storage can lead to unsafe food.

Avoiding avocados

Avocados are highly nutritious and have several health benefits, but there are certain reasons to avoid them during pregnancy. Pregnant women need to pay close attention to their diets, as an improper diet can affect the baby's development. Avocados are rich in potassium and folate, two nutrients that are vital for fetal growth. Furthermore, they contain healthy fats that are beneficial for the developing fetus.

Avocados are high in fiber, which is especially important for pregnant women. In fact, avocados contain as much as 10 grams of fiber per cup! The recommended daily fiber intake for pregnant women is 25-30 grams, which an avocado provides in just one serving! Avocados can also help relieve constipation, as they contain high amounts of vitamins C and iron.

Avoiding nuts

If you are pregnant, avoid peanuts and tree nuts. These foods can cause allergic reactions in the baby. In the past, eating nuts during pregnancy and breastfeeding was considered unsafe. However, recent studies have changed this advice. A woman should avoid peanuts and tree nuts while pregnant, but there is no specific rule for pregnant women.

While many pregnant women can safely eat a small amount of nuts, avoiding them can increase the risk of a child developing a nut allergy. Additionally, pregnant women already have to limit their intake of certain foods, including deli meats and soft cheeses, which can contain Listeria, which can cause a stillbirth. However, nuts are a great source of protein and folic acid, which can help prevent neural tube defects.

source:https://pregnancyfoodinfo.com/

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Keto Diet Recipes For Beginners

Keto Diet Recipes For BeginnersThere are many ways to make meals that fit within the keto diet guidelines. You can add vegetables and other low- carb items to these meals to make them more flavorful. A great keto chicken recipe is a simple one that is packed with flavor and can be made in under 30 minutes. It is an easy way to kickstart your keto diet while eating delicious and nutritious foods. For more recipes, see the following. You can also add extra ingredients to make them more flavorful.

 

Steak and brussel sprouts

 

When it comes to cooking with the keto diet, steak and brussel sprouts are a perfect pair. Brussel sprouts contain only 6 grams of net carbs per cup. These vegetables are available both loose and on a stalk. Cut off the stalk and store them in the fridge. They taste best after the first frost, so make sure to remove the outer layer. Use a good quality oil, such as coconut oil or bacon grease. Olive oil or avocado oil works well too.

 

 

Crustless Spinach Quiche with Bacon

 

If you want to make a healthier version of the classic quiche but don't want to give up the taste of cheese, bacon, and spinach, try this crustless spinach quiche recipe. This delicious dish is full of flavor and is much lighter in carbs and calories than traditional quiche. This recipe is perfect for breakfast or lunch, and it will serve as an excellent dinner or snack as well. Whether you're cooking for one or for a crowd, you'll be able to make this dish in a snap.

 

 

Fried Cabbage with bacon

 

Fried cabbage with bacon is an easy recipe to prepare. The bacon grease makes a delicious topping for the cabbage. This recipe is perfect for keto diet beginners, as it is loaded with flavor and is low in carbs. The cabbage can be cooked in bacon grease or served over your favorite carb -free side dish. The basic head of green cabbage is the easiest to find and cook, and has crunchy leaves. It can also be cooked in another way with more tender leaves.

 

 

Cordon Bleu

 

One of the most famous French cuisines, Chicken Cordon Bleu, is loaded with carbs and flavor. This recipe starts with a parmesan-crusted chicken breast topped with ham, swiss cheese and homemade creamy dijon sauce. This dish is often off- limits to people who have to adhere to strict diet plans. Thankfully, Keto-friendly recipes are available for those who aren't in the know.

 

Jamaican Curry Chicken

 

When preparing a stew like this one, it's important to add vegetables for flavor. Use chicken broth and coconut milk, and season it to taste with your favorite hot sauce, vinegar, or citrus. Sprinkle a little Jamaican curry powder over the stew to add flavor. Then, simmer for about 15 minutes. Serve with rice, and enjoy! Keto diet recipes for beginners: Jamaican curry chicken!

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It is very important that you talk to your child.  But when do babies start talking ? Research has shown that children of parents who talked a lot to their offspring have a higher IQ than children who had little verbal contact. Read something to your baby and talk to him whenever possible. The baby language is very funny and sweet, but it is important that you speak to your baby normally and in the right sentences, because your child can only learn to speak properly if you show him how to do it correctly. Reading aloud is a very good way to promote your toddler's language development. Babies love the sound of your voice and later, if they understand the stories a little, they will enjoy them too.

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If your baby has hearing problems, you can tell if your child stops chattering after about 6 months. If your baby makes no noise or makes eye contact, you should contact your pediatrician. If your child does not speak at around 15 months or you cannot understand any of the words, you should also contact your doctor.

1 - 3 months

Since your baby cannot logically speak at the beginning, he has to communicate with his parents in a different way. Therefore it screams. There are different types of screaming. For example, an energetic cry can mean that your toddler is hungry, while a more whimpered cry means that your baby needs a new diaper.

 

4 - 5 months

After about 4 months, your baby will start chattering and making several consecutive sounds. First words like "Baba" or "Mama" can now be heard. But even if you are enthusiastic about it, your baby does not yet connect such sounds to certain people. It is only able to do this after about 1 year. The first attempts to speak of your baby sound very uncontrolled. Most babies experiment with their tongue, palate, teeth and lips to make all kinds of funny noises. If you notice that your baby prefers certain words and repeats them often, it is because she likes to listen to them and feel them in your mouth.

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Can dogs peel bananas?

My dog ​​eats banana peels. Dog's stomach is not good for digesting hard fibers. Banana peels are made entirely from this solid material. Therefore, there is a risk of skin getting jammed if it's not chewed. Obstacles like this are very dangerous. If something clogs the intestines, it can be deadly. Parts of the intestine can start to die. This is a serious animal emergency. The main symptom of blockage is vomiting, usually some time after eating the shell.

When food increases, the stomach starts pushing it. If you know that your dog has eaten a whole banana peel and has to vomit, it is best to go to the vet immediately. Often dogs will only pass through the shell. Small dogs can have more problems with them. If we choose to feed our dog bananas, we must do it without skin.

Are there health benefits for bananas for dogs?

Bananas contain several nutrients that are useful for dogs. Potassium is one of the reasons why people eat bananas. This mineral is also good for our dogs in the right amount. If a dog lacks potassium in his food, it can cause health problems. Potassium plays an important role in the functioning of the body. With this word, potassium is found in many complete dog foods. Can dogs eat bananas? If your dog already has enough potassium, he sees no benefit from bananas.

It's nice to feed our dogs with different foods, but don't assume that our health food will be passed on to them. Bananas must occasionally be a gift. You don't have to feed it to your dog; That is a choice you can make. How about dried bananas? Are you better or worse?

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10 Factors to a Goldfish’s Lifespan

It is not uncommon for a goldfish to live for 10 years.. did you know that? But yet these fish almost always die within the first couple months of people caring for them. There are misconceptions of what a goldfish needs to live happily.

This is a guide to help beginner fish owners boost the lives of their Goldfish. I have listed the top 10 factors that play the biggest role in how long a goldfish will live for.

Very well cared for, the goldfish can live for up to 20 years. Goldfish life is of great importance to owners. Normally goldfish lifespan is seven years. If you want to tall lifespan for your goldfish, you can read this article .how long do the goldfish live. Source : https://pawbeak.com/goldfish-lifespan-how-long-do-goldfish-live/

 

  1. Aquarium & Tank Size

Most people don’t know that Goldfish need a lot of aquarium space. These fish are very big eaters and they can grow to a foot long! The main reason that aquarium size is number one on the list is because it usually amounts to how much clean water is available. Fish need clear water in order to breath and when they lay waste in these “small” tanks, it DEPRIVES THE OXYGEN of the water and stops the fish from breathing. The more water available for the fish to live in, the more oxygen becomes readily available for the fish. In order to obtain more oxygen in small fish tanks, a person must manually do water changes frequently.

 

  1. Water Clarity & Cleanliness

The idea of water clarity goes right along with tank size too. The smaller the tank you have, the easier the water gets polluted because there is less of it. Any aquarium that is under 20 gallons in size will need almost daily water changes with an average sized goldfish. That is a strong fact I just stated. Goldfish are almost always put in goldfish bowls and that’s why their death rate is so high. It’s a sad thing but goldfish need clean water to live healthy lives. If you have a goldfish and the tank isn’t 20 gallons or more, then COUNT ON DOING WATER CHANGES frequently.

 

  1. Feeding Schedule

Over feeding fish is an ultimate killer for aquarists. When you over feed the fish, the uneaten food lays in the bottom and starts to decay with bacteria. Once the decay starts is when your clean water starts to get polluted with ammonia and waste. It’s an evil process of build up. If your tank has gravel, its almost impossible to see it.

 

Sometimes it is advised for beginners not to use gravel so you can see if uneaten food lays on the bottom. This way you know if your feeding your fish too much and to back off the amount less. Long story short, over feeding your fish actually starves the water of oxygen in which they use to breath.

 

  1. Water Changes

Your fish tank is going to consume waste from fish feces and uneaten food. Without getting too scientific, your water is going to start getting gross and full of bacteria. This is why routine water changes are a necessity. There is no need to change all if the water at once but instead only change 30-40% of it. Siphon vacuums work great for cleaning the tank without having to carry the tank anywhere. It involves a bucket and the siphon hose. I highly encourage the use of them because of how easy they make cleaning an aquarium.

 

  1. Treating New Water

Water that comes straight out of your faucet and into your fish tank needs to e treated with conditioner. Chlorine and other chemicals can be harmful to the fish. The water conditioner makes the water safe for your fish to breath through. You can also let water sit for 24 hours and wait out the dechlorination process. With water changes, using a conditioner is so much easier then the waiting process.

 

  1. Food Diversity

Everyone gets sick of eating the same thing over and over. Your goldfish is no exception. Flake food is what most people feed these guys on an everyday routine. If I ate the same thing everyday… I would be deeply depressed.

 

Find your goldfish some worms and insects or cut up small pieces of fruits and vegetables. Goldfish eat almost anything they can fit in their mouth in the natural living habitat. Just make sure not to over feed them too much and just have the uneaten food sit in the water making decay and ammonia levels.

 

  1. Loneliness & Friends

Just like everyone else, goldfish get lonely too. There are lots of “cold” water fish that can be tank mates or roommates with them. I would advise having more goldfish with your goldfish just because they get along so well together. There are lots of invertebrates too that can be added to your goldfish tank too. Crabs and shrimp make up most of that category. Things to be aware of are how fast the goldfish swim that you pair together and how aggressive other fish might be towards your goldfish.

 

  1. Forgot About

It’s easy to be in love with your new and exciting pet. But 2 years down the road, your goldfish is going to be old news then. It’s important to keep up with the fish even though its not as exciting as the fish was right when you got it.

 

  1. Aerator & Oxygen

The amount of oxygen that is in your aquarium water is a big deal for your goldfish to stay alive. A safe route to go is by adding a aerator machine. It works by inserting air bubbles into the water through an air stone. A true sign that your fish is low on oxygen levels is by seeing the fish gasping at the water surface. When the fish is at the surface gasping for air is when you really need to hurry to get your aerator setup. I always run one with my fish just so I know the oxygen levels are always there. Better to be safe then sorry.

 

  1. Environment Growth

Goldfish can grow up to a foot long and its quite easy for them to need more space to grow. If you started with your goldfish in a 10 gallon tank, it might be time to upgrade your growing fish to a 30 gallon. It’s a tough process of upgrading in size, but for a large goldfish it is almost a necessity. A goldfish will only grow as large as the tank lets it but it may need some more room to swim around and live a healthy lifestyle.

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