Hi homies, how are you? I hope you all in good health,  i have read a good article about how to behave when you meet a wild animal in front of you, so let's get into it 

1. Gorilla: gorilla is considered the real king of the jungles because of his relentless behaviour when it defends its family, so what you should do, you should avoid looking into its eyes, slowly down on your knee and bend yourself embracing your knees as a sign of weakness, because where gorilla comes from they don't attack valnurables

2. Jellyfish: they really hurt. When your skin come in touch with their body they kind like emit small needles like the needle of injection then injecting acidic substance into you, wash it with sea water or vinager, don't dare to use the water we drink or your urine, you should cover the injured zone with sands of the beach don't use bandage, then when you feel relief  remove the sand carefully, avoid touching the injury as it might be some parts of jellyfish remained , of course all of this when ambulance doesn't exist on the beach

3. Rhinoceros , first you should know that they have poor sight. So they easily provoked by your existence or any small movement you do, you should hide behind a tree or run into high grass land

4.kangroo, although they seem funny, they are very dangerous when broke into their land , try to cough but not out loud as a sign of illness, don't give it your back and get back slowly

5.bear. with this animal you should act like dead one for as long as you can

Thank you for reading, add comment if you have funny situation with some animal

Ah, i think they got lockdown confused with duck down

It isn't mine.

6 tips to get your sleep cycle back on track during the lockdown:
many of us may have a problem with sleeping nowadays, that is because the change in the cyrcadian rythum, well, what does that mean? cyrcadian rythum is something in our genes that tell the body when to sleep and when to wake up by regulating the hormones and singnal : kind like 

the genes  cyrcadian rythum: what's up Adrenal gland, you must decrease your cortisol(stress hormone) secretion we are at night.

Adrenal gland: copy that.

so the change in day activities like meal times, body effort, etc

1. Establish your routine: start by focusing on your sleep-wake cycle, go to sleep when you feel tired and try to wake up without an alarm
2. Don't use your bed as your office: you should leave your phone before bed or the telly, As the elctronic emit light that may trick the circadian clock into thinking daylight has been extended 
3. Don't drink caffeine before sleep that is obvious
4. don't exercise an hour a head time bed because it will activate your body delaying sleepness. i prefer to do sport directly after waking up 
5. don't take a napp 
6. try to get some sun light by standing in your window or your balacony 

I hope that will help, i look forward to reading your comments.

thank you