Medical experts say the most effective way to prevent the spread of disease is for people to wash their hands with soap and water. The World Bank, the United Nations, and the London School of Hygiene and Tropical Medicine carried out a study to urge hand-washing around the world. They say that programs to increase hand-washing with soap could be among the most effective ways to reduce infectious disease. They say that one-million lives could be saved each year if people washed their hands with soap often. Doctors say many diseases can be prevented from spreading by hand-washing. These include pinworms, influenza, the common cold, hepatitis A, meningitis and infectious diarrhea. Hand-washing destroys germs from other people, animals or objects a person has touched. When people get bacteria on their hands, they can infect themselves by touching their eyes, nose or mouth. Then these people can infect other people. The experts say the easiest way to catch a cold is to touch your nose or eyes after someone nearby has sneezed or coughed. Another way to become sick is to eat food prepared by someone whose hands were not clean. The experts say that hand-washing is especially important before and after preparing food, before eating and after using the toilet. People should wash their hands after handling animals or animal waste, and after cleaning a baby. The experts say it is also a good idea to wash your hands after handling money and after sneezing or coughing. And it is important to wash your hands often when someone in your home is sick. The experts say the most effective way to wash your hands is to rub them together after using soap and warm water. They say you do not have to use special anti-bacterial soap. Be sure to rub all areas of the hands for about ten to fifteen seconds. The soap and the rubbing action remove germs. Rinse the hands with water and dry them.

Everybody needs different amounts of sleep.  Some need more, some need less.  But the average is around 8 hours
If you don't get your 8 hours one day, you may feel a bit tired, but you'll be OK.  But it is true that if you consistently don't get enough sleep every night -- even one hour less every night, you can accumulate "sleep debt" over a two-week period (your body resets after two weeks) where you will feel extremely tired, sluggish, unfocused, etc

 Ramadan is the ninth month of the Islamic lunar calendar. Every day during this month, Muslims around the world spend the daylight hours in a complete fast. During the blessed month of Ramadan, Muslims all over the world abstain from food, drink, and other physical needs during the daylight hours. As a time to purify the soul, refocus attention on God, and practice self-sacrifice, Ramadan is much more than just not eating and drinking. Muslims are called upon to use this month to re-evaluate their lives in light of Islamic guidance. We are to make peace with those who have wronged us, strengthen ties with family and friends, do away with bad habits -- essentially to clean up our lives, our thoughts, and our feelings. The Arabic word for "fasting" (sawm) literally means "to refrain" - and it means not only refraining from food and drink, but from evil actions, thoughts, and words. During Ramadan, every part of the body must be restrained. The tongue must be restrained from backbiting and gossip. The eyes must restrain themselves from looking at unlawful things. The hand must not touch or take anything that does not belong to it. The ears must refrain from listening to idle talk or obscene words. The feet must refrain from going to sinful places. In such a way, every part of the body observes the fast. Therefore, fasting is not merely physical, but is rather the total commitment of the person's body and soul to the spirit of the fast. Ramadan is a time to practice self-restraint; a time to cleanse the body and soul from impurities and re-focus one's self on the worship of God.

Benefits of Ramadan

• Through fasting, a Muslim experiences hunger and thirst, and sympathizes with those in the world who have little to eat every day. • Through increased devotion, Muslims feel closer to their Creator, and recognize that everything we have in this life is a blessing from Him. • Through increased charity, Muslims develop feelings of generosity and good-will toward others. The Prophet Muhammad (peace be upon him) once said, "A man's wealth is never diminished by charity." • Through self-control, a Muslim practices good manners, good speech, and good habits. • Through changing routines, Muslims have a chance to establish more healthy lifestyle habits -- particularly with regards to diet and smoking. • Through family and community gatherings, Muslims strengthen the bonds of brotherhood and sisterhood, in their own communities and throughout the world. Ramadan is a very special time for Muslims, but the feelings and lessons we experience should stay with us throughout the year. In the Qur'an, Muslims are commanded to fast so that they may "learn self-restraint" (Qur'an 2:183). This restraint and devotion is especially felt during Ramadan, but we all must strive to make the feelings and attitudes stay with us during our "normal" lives. That is the true goal and test of Ramadan.

The best among you is the one who doesn't harm others with his tongue and hands.Prophet Muhammad P.B.U.H

Indeed, those who have believed and done righteous deeds - their Lord will guide them because of their faith. Beneath them rivers will flow in the Gardens of Pleasure
Holy Quran
Surat Yunus 10:9

One day teacher entered to adult class, and told his students to play a game, he asked one of ladies called Aliza to volunteer. The teacher asked her to write many names who are important to her on blackboard. Aliza wrote her family, relatives, friends, her clagues, and her neighbors names. Then the teacher told her to erase the three names from the list, that are considered not important to her. She erased her neighbors this went on until there were four names let on the blackboard. Aliza now hesitated the names left were of her mother, father,husband, and her son. The teacher told her to delete two more names. Aliza unwillingly deleted her parents names. The teacher said " Please delete one more", Aliza become very nervous and with trembling hand she deleted her son's name. The teacher asked Aliza why she didn't choose her parents or her son instead of her  husband as the parents are the ones that nurtured her and the son is the one she gave birth to, while she could find another husband "why is your husband the most important to you?", the teacher asked. Aliza said , one day my parents will pass away before me, my son will also leave me when he grows for any reason. The only one who I truly share my entire life with is my husband. All the students stood up and applauded for Aliza in a great excitement.

It is well known that, the leaves of tea  contain a high content of acid substances, thus if we have the tea immediately after meal, these substances will harden the proteins to make them in unavailable situation  to be digested as well as, having tea plays a role in the  inhibition of iron to be absorbed, the iron is the main element in the hemoglobin molecule structure.A lot of fibers found in fruits, and if we have the fruits after meal, this will cause our stomach to be bloated due to the high content of air in these fibers. Therefore, fruit should be taken, one to two hours after having meal or one hour before meal, which is more suitable.

If you loss your pen, you'll lose your study and fail.

If you fail you'll get no job and then no salary.

No salary means, you'll get skinny and you'll get ugly.

If you get ugly you'll get no marry, no children and you'll be live alone and in depression which will leads to sickness and death.

Isn't pen means life??

Plants considered the only organisms that can synthesize the essential food for their and other all living organisms needs.

The biological process called photosynthesis, using of green pigment (green color plants)  in presence of sunlight, plants take carbon dioxide gas (one of main pollutant gas in air filter by plants), water, minarets from soil to all of this to build up the primary food and to  release fresh available oxygen for all living organisms breath.

So plants provide life with food, oxygen,habitats for some animals, help and preserve soil, provide useful products like fibers (cloths), furniture  as well as the beauty of plants as trees, shrubs and flowers.

Isn't right that the plants are the main  engine of life?

Garlic used widely as flavoring in culinary purposes has also been used as medicine in ancient and modern history.

If you keen to find out the amazing benefits of garlic to health, sit and read some of them.

The potent role of garlic is to supporting the immune system in our bodies,and playing as protective agent to some kinds of cancers , more over it can destroy of some cancer cells.Garlic also plays as effective antibacterial and antiviral  100 times more than industrial antibiotics.

It also reduces the high levels of cholesterol which lead to protects of heart and blood injuries.

Let's call up to eat garlic daily.