Basíc Englísh Grammar For All's Posts (59)

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Many proverbs have been absorbed into English having been known earlier in other languages. The list here is specifically of English proverbs and the dates given are those when the proverb first appeared in English.

A barking dog never bites

A bird in the hand is worth two in the bush

A cat may look at a king

A chain is only as strong as its weakest link

A change is as good as a rest

A dog is a man's best friend

A drowning man will clutch at a straw

A fish always rots from the head down

A fool and his money are soon parted

A friend in need is a friend indeed

A golden key can open any door

A good beginning makes a good ending

A good man is hard to find

A house divided against itself cannot stand

A house is not a home

A journey of a thousand miles begins with a single step

A leopard cannot change its spots

A little knowledge is a dangerous thing

A little learning is a dangerous thing

A little of what you fancy does you good

A man who is his own lawyer has a fool for his client

A miss is as good as a mile

A new broom sweeps clean

A nod's as good as a wink to a blind horse

A penny saved is a penny earned

A person is known by the company he keeps

A picture paints a thousand words

A place for everything and everything in its place

A poor workman always blames his tools

A problem shared is a problem halved

A prophet is not recognized in his own land

A rising tide lifts all boats

A rolling stone gathers no moss

A soft answer turneth away wrath

A stitch in time saves nine

A swarm in May is worth a load of hay; a swarm in June is worth a silver spoon; but a swarm in July is not worth a fly

A thing of beauty is a joy forever

A trouble shared is a trouble halved

A volunteer is worth twenty pressed men

A watched pot never boils

A woman is only a woman, but a good cigar is a smoke

A woman's place is in the home

A woman's work is never done

A word to the wise is enough

Absence makes the heart grow fonder

Absolute power corrupts absolutely

Accidents will happen (in the best-regulated families).

Actions speak louder than words

Adversity makes strange bedfellows

After a storm comes a calm

All good things come to he who waits

All good things must come to an end

All is grist that comes to the mill

All publicity is good publicity

All roads lead to Rome

All that glisters is not gold

All that glitters is not gold

All the world loves a lover

All things come to those who wait

All things must pass

All work and no play makes Jack a dull boy

All you need is love

All's fair in love and war

All's for the best in the best of all possible worlds

All's well that ends well

A miss is as good as a mile

An apple a day keeps the doctor away

An army marches on its stomach

An Englishman's home is his castle

An eye for an eye, a tooth for a tooth

An ounce of prevention is worth a pound of cure

Another day, another dollar

Any port in a storm

April is the cruellest month

April showers bring forth May flowers

As thick as thieves

As you make your bed, so you must lie upon it

As you sow so shall you reap

Ashes to ashes dust to dust

Ask a silly question and you'll get a silly answer

Ask no questions and hear no lies

Attack is the best form of defence

Bad money drives out good

Bad news travels fast

Barking dogs seldom bite

Be careful what you wish for

Beat swords into ploughshares

Beauty is in the eye of the beholder

Beauty is only skin deep

Beggars should not be choosers

Behind every great man there's a great woman

Better late than never

Better safe than sorry

Better the Devil you know than the Devil you don't

Better to have loved and lost than never to have loved at all

Better to light a candle than to curse the darkness

Better to remain silent and be thought a fool that to speak and remove all doubt

Beware of Greeks bearing gifts

Beware the Ides of March

Big fish eat little fish

Birds of a feather flock together

Blessed are the peacemakers

Blood is thicker than water

Blue are the hills that are far away

Boys will be boys

Brevity is the soul of wit

Business before pleasure

Caesar's wife must be above suspicion

Carpe diem (Pluck the day; Seize the day)

Charity begins at home

Charity covers a multitue of sins

Cheaters never win and winners never cheat

Cheats never prosper

Children and fools tell the truth

Children should be seen and not heard

Cleanliness is next to godliness

Clothes maketh the man

Cold hands, warm heart

Comparisons are odious

Count your blessings

Cowards may die many times before their death

Crime doesn't pay

Cut your coat to suit your cloth

Dead men tell no tales

Devil take the hindmost

Discretion is the better part of valour

Distance lends enchantment to the view

Do as I say, not as I do

Do as you would be done by

Do unto others as you would have them do to you

Don't bite the hand that feeds you

Don't burn your bridges behind you

Don't cast your pearls before swine

Don't change horses in midstream

Don't count your chickens before they are hatched

Don't cross the bridge till you come to it

Don't cut off your nose to spite your face

Don't get mad, get even

Don't keep a dog and bark yourself

Don't leave your manners on the doorstep

Don't let the bastards grind you down

Don't let the grass grow under your feet

Don't look a gift horse in the mouth

Don't meet troubles half-way

Don't mix business with pleasure

Don't put all your eggs in one basket

Don't put the cart before the horse

Don't put new wine into old bottles

Don't rock the boat

Don't shoot the messenger

Don't spoil the ship for a ha'porth of tar

Don't sweat the small stuff

Don't throw pearls to swine

Don't teach your Grandma to suck eggs

Don't throw the baby out with the bathwater

Don't trust anyone over thirty

Don't try to run before you can walk

Don't try to walk before you can crawl

Don't upset the apple-cart

Don't wash your dirty linen in public

Doubt is the beginning not the end of wisdom

Early to bed and early to rise, makes a man healthy, wealthy and wise

East is east, and west is west

East, west, home's best

Easy come, easy go

Eat, drink and be merry, for tomorrow we die

Empty vessels make the most noise

Enough is as good as a feast

Enough is enough

Even a worm will turn

Every cloud has a silver lining

Every dog has its day

Every Jack has his Jill

Every little helps

Every man for himself, and the Devil take the hindmost

Every man has his price

Every picture tells a story

Every stick has two ends

Everyone wants to go to heaven but nobody wants to die

Everything comes to him who waits

Failing to plan is planning to fail

Faint heart never won fair lady

Fair exchange is no robbery

Faith will move mountains

Familiarity breeds contempt

Feed a cold and starve a fever

Fight fire with fire

Fight the good fight

Finders keepers, losers weepers

Fine words butter no parsnips

First come, first served

First impressions are the most lasting

First things first

Fish always stink from the head down

Fish and guests smell after three days

Flattery will get you nowhere

Fools rush in where angels fear to tread

For everything there is a season

For want of a nail the shoe was lost; for want of a shoe the horse was lost; and for want of a horse the man was lost

Forewarned is forearmed

Forgive and forget

Fortune favours the brave

From the sublime to the ridiculous is only one step

Genius is an infinite capacity for taking pains

Genius is one percent inspiration, ninety-nine percent perspiration

Give a dog a bad name and hang him

Give a man a fish and you will feed him for a day...

Give a man enough rope and he will hang himself

Give credit where credit is due

Go the extra mile

God helps those who help themselves

Good fences make good neighbours

Good talk saves the food

Good things come to those who wait

Great minds think alike

Half a loaf is better than no bread

Handsome is as handsome does

Hard cases make bad law

Hard work never did anyone any harm

Haste makes waste

He that goes a-borrowing, goes a-sorrowing

He who can does, he who cannot, teaches

He who fights and runs away, may live to fight another day

He who hesitates is lost

He who laughs last laughs longest

He who lives by the sword shall die by the sword

He who pays the piper calls the tune

He who sups with the Devil should have a long spoon

Hell hath no fury like a woman scorned

Hindsight is always twenty-twenty

History repeats itself

Home is where the heart is

Honesty is the best policy

Hope springs eternal

Horses for courses

If anything can go wrong, it will

If a job is worth doing it is worth doing well

If at first you don't succeed try, try and try again

If God had meant us to fly he'd have given us wings

If ifs and ands were pots and pans there'd be no work for tinkers

If it ain't broke, don't fix it

If life deals you lemons, make lemonade

If the cap fits, wear it

If the mountain won't come to Mohammed, then Mohammed must go to the mountain

If the shoe fits, wear it

If wishes were horses, beggars would ride

If you build it they will come

If you can't be good, be careful

If you can't beat em, join em

If you can't stand the heat get out of the kitchen

If you lie down with dogs, you will get up with fleas

If you pay peanuts, you get monkeys

If you want a thing done well, do it yourself

Ignorance is bliss

Imitation is the sincerest form of flattery

In for a penny, in for a pound

In the kingdom of the blind the one eyed man is king

In the midst of life we are in death

Into every life a little rain must fall

It ain't over till the fat lady sings

It goes without saying

It is best to be on the safe side

It is better to give than to receive

It is easy to be wise after the event

It never rains but it pours

It takes a thief to catch a thief

It takes all sorts to make a world

It takes one to know one

It takes two to tango

It's all grist to the mill

It's an ill wind that blows no one any good

It's better to give than to receive

It's better to have loved and lost than never to have loved at all

It's better to light a candle than curse the darkness

It's better to travel hopefully than to arrive

It's never too late

It's no use crying over spilt milk

It's no use locking the stable door after the horse has bolted

It's the early bird that catches the worm

It's the empty can that makes the most noise

It's the singer not the song

It's the squeaky wheel that gets the grease

Jack of all trades, master of none

Judge not, that ye be not judged

Keep your chin up

Keep your friends close and your enemies closer

Keep your powder dry

Laugh and the world laughs with you, weep and you weep alone

Laughter is the best medicine

Least said, soonest mended

Less is more

Let bygones be bygones

Let not the sun go down on your wrath

Let sleeping dogs lie

Let the buyer beware

Let the dead bury the dead

Let the punishment fit the crime

Let well alone

Life begins at forty

Life is just a bowl of cherries

Life is what you make it

Life's not all beer and skittles

Lightning never strikes twice in the same place

Like father, like son

Little pitchers have big ears

Little strokes fell great oaks

Little things please little minds

Live for today for tomorrow never comes

Look before you leap

Love of money is the root of all evil

Love is blind

Love makes the world go round

Love thy neighbour as thyself

Love will find a way

Make hay while the sun shines

Make love not war

Man does not live by bread alone

Manners maketh man

Many a little makes a mickle

Many a mickle makes a muckle

Many a true word is spoken in jest

Many are called but few are chosen

Many hands make light work

March comes in like a lion, and goes out like a lamb

March winds and April showers bring forth May flowers

Marriages are made in heaven

Marry in haste, repent at leisure

Might is right

Mighty oaks from little acorns grow

Misery loves company

Moderation in all things

Monday's child is fair of face, 
Tuesday's child is full of grace,
Wednesday's child is full of woe,
Thursday's child has far to go,
Friday's child is loving and giving,
Saturday's child works hard for its living,
And a child that's born on the Sabbath day
Is fair and wise and good and gay.

Money doesn't grow on trees

Money is the root of all evil

Money isn't everything

Money makes the world go round

Money talks

More haste, less speed

Music has charms to soothe the savage breast

Nature abhors a vacuum

Necessity is the mother of invention

Needs must when the devil drives

Ne'er cast a clout till May be out

Never give a sucker an even break

Never go to bed on an argument

Never judge a book by its cover

Never let the sun go down on your anger

Never look a gift horse in the mouth

Never put off until tomorrow what you can do today

Never speak ill of the dead

Never tell tales out of school

Nine tailors make a man

No man can serve two masters

No man is an island

No names, no pack-drill

No news is good news

No one can make you feel inferior without your consent

No pain, no gain

No rest for the wicked

Nothing new under the sun

Nothing is certain but death and taxes

Nothing succeeds like success

Nothing venture, nothing gain

Oil and water don't mix

Old soldiers never die, they just fade away

Once a thief, always a thief

Once bitten, twice shy

One good turn deserves another

One half of the world does not know how the other half lives

One hand washes the other

One man's meat is another man's poison

One might as well be hanged for a sheep as a lamb

One law for the rich and another for the poor

One swallow does not make a summer

One volunteer is worth ten pressed men

One year's seeding makes seven years weeding

Only fools and horses work

Opportunity never knocks twice at any man's door

Out of sight, out of mind

Parsley seed goes nine times to the Devil

Patience is a virtue

Pearls of wisdom

Penny wise and pound foolish

People who live in glass houses shouldn't throw stones

Physician, heal thyself

Possession is nine points of the law

Power corrupts; absolute power corrupts absolutely

Practice makes perfect

Practice what you preach

Prevention is better than cure

Pride goes before a fall

Procrastination is the thief of time

Put your best foot forward

Rain before seven, fine before eleven

Red sky at night shepherd's delight; red sky in the morning, shepherd's warning

Revenge is a dish best served cold

Revenge is sweet

Rob Peter to pay Paul

Rome wasn't built in a day

See a pin and pick it up, all the day you'll have good luck; see a pin and let it lie, bad luck you'll have all day

See no evil, hear no evil, speak no evil

Seeing is believing

Seek and ye shall find

Set a thief to catch a thief

Share and share alike

Shrouds have no pockets

Silence is golden

Slow but sure

Softly, softly, catchee monkey

Spare the rod and spoil the child

Speak as you find

Speak softly and carry a big stick

Sticks and stones may break my bones, but words will never hurt me

Still waters run deep

Strike while the iron is hot

Stupid is as stupid does

Success has many fathers, while failure is an orphan

Take care of the pence and the pounds will take care of themselves

Talk is cheap

Talk of the Devil, and he is bound to appear

Tell the truth and shame the Devil

That which does not kill us makes us stronger

The age of miracles is past

The apple never falls far from the tree

The best defence is a good offence

The best is the enemy of the good

The best-laid schemes of mice and men gang aft agley

The best things in life are free

The bigger they are, the harder they fall

The bottom line is the bottom line

The boy is father to the man

The bread always falls buttered side down

The child is the father of the man

The cobbler always wears the worst shoes

The course of true love never did run smooth

The customer is always right

The darkest hour is just before the dawn

The devil finds work for idle hands to do

The devil looks after his own

The early bird catches the worm

The end justifies the means

The exception which proves the rule

The female of the species is more deadly than the male

The fruit does not fall far from the tree

The good die young

The grass is always greener on the other side of the fence

The hand that rocks the cradle rules the world

The husband is always the last to know

The labourer is worthy of his hire

The law is an ass

The leopard does not change his spots

The longest journey starts with a single step

The more the merrier

The more things change, the more they stay the same

The only good Indian is a dead Indian

The opera ain't over till the fat lady sings

The pen is mightier than sword

The price of liberty is eternal vigilance

The proof of the pudding is in the eating

The road to hell is paved with good intentions

The shoemaker's son always goes barefoot

The squeaking wheel gets the grease

The truth will out

The wages of sin is death

The way to a man's heart is through his stomach

The whole is greater than the sum of the parts

There are more ways of killing a cat than choking it with cream

There are none so blind as those, that will not see

There are two sides to every question

There but for the grace of God, go I

There's a time and a place for everything

There's an exception to every rule

There's always more fish in the sea

There's honour among thieves

There's many a good tune played on an old fiddle

There's many a slip 'twixt cup and lip

There's more than one way to skin a cat

There's no accounting for tastes

There's no fool like an old fool

There's no place like home

There's no smoke without fire

There's no such thing as a free lunch

There's no such thing as bad publicity

There's no time like the present

There's none so blind as those who will not see

There's none so deaf as those who will not hear

There's nowt so queer as folk

There's one born every minute

There's safety in numbers

They that sow the wind, shall reap the whirlwind

Third time lucky

Those who do not learn from history are doomed to repeat it

Those who live in glass houses shouldn't throw stones

Those who sleep with dogs will rise with fleas

Thou shalt not kill

Time and tide wait for no man

Time flies

Time is a great healer

Time is money

Time will tell

'tis better to have loved and lost, than never to have loved at all

To err is human; to forgive divine

To every thing there is a season

To the victor go the spoils

To travel hopefully is a better thing than to arrive

Tomorrow is another day

Tomorrow never comes

Too many cooks spoil the broth

Truth is stranger than fiction

Truth will out

Two blacks don't make a white

Two heads are better than one

Two is company, but three's a crowd

Two wrongs don't make a right

Variety is the spice of life

Virtue is its own reward

Walls have ears

Walnuts and pears you plant for your heirs

Waste not want not

What can't be cured must be endured

What goes up must come down

What you lose on the swings you gain on the roundabouts

What's sauce for the goose is sauce for the gander

When in Rome, do as the Romans do

When the cat's away the mice will play

When the going gets tough, the tough get going

When the oak is before the ash, then you will only get a splash; when the ash is before the oak, then you may expect a soak

What the eye doesn't see, the heart doesn't grieve over

Where there's a will there's a way

Where there's muck there's brass

While there's life there's hope

Whom the Gods love die young

Why keep a dog and bark yourself?

Women and children first

Wonders will never cease

Work expands so as to fill the time available

Worrying never did anyone any good

You are never too old to learn

You are what you eat

You can choose your friends but you can't choose your family

You can have too much of a good thing

You can lead a horse to water, but you can't make it drink

You can't have your cake and eat it

You can't get blood out of a stone

You can't make a silk purse from a sow's ear

You can't make an omelette without breaking eggs

You can't make bricks without straw

You can't run with the hare and hunt with the hounds

You can't teach an old dog new tricks

You can't judge a book by its cover

You can't win them all

You catch more flies with honey than with vinegar

You pays your money and you takes your choice

You reap what you sow

Youth is wasted on the young

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Idioms A (3)

English Idioms & Idiomatic Expressions

Alphabetical lists of English idioms with their meaning and an example.


The lists below show the first and last idiom on each page:

  • Alphabetical idioms - lists A :
    • list A1 :  abbreviated piece of nothing → (hold all the) aces
    • list A2 :  achilles heel → alarm bells
    • list A3 :  all along → all the rage
    • list A4 :  all sizzle and no steak → apple of your eye
    • list A5 :  (upset the) applecart → at all costs
    • list A6 :  at this stage of the game → (have an) axe to grind
  • Alphabetical idioms - lists B :
    • list B1 :  (leave someone holding the) baby  →  in bad shape
    • list B2 :  badger someone →  whole new ball game
    • list B3 :  ballpark figure  →  battle lines are drawn
    • list B4 :  battle of wills  →  beat a dead horse
    • list B5 :  beat a hasty retreat  →  before your very eyes
    • list B6 :  beggar can't be choosers  →  beside yourself
    • list B7 :  best bet  →  beyond any reasonable doubt
    • list B8 :  beyond one's wildest dreams →  bite the bullet
    • list B9 :  bite the dust → blamestorming
    • list B10 : blank cheque  →  blow away the cobwebs
    • list B11 : blow a fuse  →  above board
    • list B12 : in the same boat   →  bored to tears
    • list B13 : born with silver spoon in your mouth  →  all brawn no brain
    • list B14 : know which side your bread is buttered  →  a breeze
    • list B15 : bricks and mortar/bricks and clicks  →   pass the buck
    • list B16 : kick the bucket  →  burning question
    • list B17 : bury your head in the sand  →  by degrees
  • Alphabetical idioms - lists C :
    • list C1 :  (in) cahoots with  →  burn the candle at both ends 
    • list C2 :  (paddle one's own) canoe  → carrot and stick 
    • list C3 :  carry the can  →  fat cat
    • list C4 :  cat nap  →  catch as catch can
    • list C5 :  caught in the crossfire  →  change the face of
    • list C6 :  change of heart  →  chicken out
    • list C7 :  chickens come home to roost  →  chips are down
    • list C8 :  (as useful as a) chocolate teapot  →  clip someone's wings
    • list C9 :   clock in/out  →  cold calls
    • list C10 : cold turkey  →  come to grips
    • list C11 : come to a head  →  common ground
    • list C12 : common knowledge  →  couch potato
    • list C13 : cough up  →  cream of the crop
    • list C14 : cream rises to the top  →  at cross purposes
    • list C15 : cross the Rubicon  →  a cut above
    • list C16 : cut both ways  →  cut it fine
    • list C17 : cut it out  →   cutting edge
  • Alphabetical idioms - lists D :
    • list D1 :  dab hand at something → dead in the water
    • list D2 :  dead loss  →  (like a) deer caught in the headlights
    • list D3 :  (by) degrees → dice are loaded
    • list D4 :  dice with death → disappear into thin air
    • list D5 :  disaster written all over → dog-eat-dog
    • list D6 :  dog and pony show → (in the) doghouse
    • list D7 :  (in the) doldrums → down in the mouth
    • list D8 :  down payment  →  dressed to kill
    • list D9 :  dressed up to the nines  →  dry (or dummy) run
    • list D10 :sitting duck → dying for
  • Alphabetical idioms - lists E :
    • list E1 :  eager beaver →  eat crow
    • list E2 :  eat dirt → (walk on) eggshells
    • list E3 :  ego trip  →  even keel
    • list E4 :  even the score  →  eagle eyes
    • list E5 :  eyes in the back of your head  →  eyes on stalks
  • Alphabetical idioms - lists F :
    • list F1 :   face like a bulldog  → facts speak for themselves
    • list F2 :   fair and square → fall on deaf ears
    • list F3 :   fall on sword → fat cat
    • list F4 :   fat chance → feet of clay
    • list F5 :   (back on your) feet → (play second) fiddle
    • list F6 :   fiddling while Rome burns → finger in every pie
    • list F7 :   put a finger on →  in the first place
    • list F8 :   (of the) first water  →  fit for purpose
    • list F9 :    fit to be tied → fly-by-night
    • list F10 :  fly by seat of one's pants → (on a) fool's errand
    • list F11 :  fool's paradise  →  forewarned is forearmed
    • list F12 :  forty winks → freudian slip)
    • list F13 :  friends in high places → fur coat
  • Alphabetical idioms - lists G :
    • list G1 :  gab of the gab →  get cracking
    • list G2 :  get down to brass tacks → get off the hook
    • list G3 :  get on your high horse →  get your skates on
    • list G4 :  get to bottom → give run-around
    • list G5 :  give the shirt off one's back  → go against the tide
    • list G6 :  go all out → go hand in hand
    • list G7 :  go haywire  →  go postal
    • list G8 :  go to hell in a handcart   →  gone with the wind
    • list G9 :  good as gold →green fingers
    • list G10 : green light → gutter press
  • Alphabetical idioms - lists H :
    • list H1 :  (old) habits die hard →  half a mind
    • list H2 :  hammer home → hands tied
    • list H3 :  (wash your) hands of → happy as Larry
    • list H4 :  happy-go-lucky→ have you gone out of your mind?
    • list H5 :  have kittens → hear through grapevine
    • list H6 :  heart's content → heebie jeebies
    • list H7 :  hell broke loose → hidden agenda
    • list H8 :  high and dry → hit panic button
    • list H9 :  hit the road  → (not) hold water
    • list H10 : holier-than-thou  →  horns of a dilemma
    • list H11 : horse of a different colour → (not give) house room
    • list H12 : (on the) house → hustle and bustle
  • Alphabetical idioms - lists I :
    • list I1 : break the ice → in essence
    • list I2 : in the first place → in retrospect
    • list I3 : in safe hands → be an item
  • Alphabetical idioms - lists J :
    • list J1 : jack of all trades → jump the gun
    • list J2 : jump for joy → just the ticket 
  • Alphabetical idioms - lists K :
    • list K1 : kangaroo court → keep your nose to the grindstone
    • list K2 : keep your options open → kick yourself
    • list K3 : a kickback → kowtow to someone
  • Alphabetical idioms - lists L :
    • list L1 : labour of love  → laugh all the way
    • list L2 : laugh off → leave high and dry
    • list L3 : leave no stone unturned → let bygones be bygones
    • list L4 : let me bounce this off you  →  keep a lid on
    • list L5 : lie in → see in new light
    • list L6 : (shed) light → lipstick on a pig
    • list L7 : live beyond your means → (a) load off your mind
    • list L8 : loan shark → look the picture of health)
    • list L9 : look a sight → at a loss
  • Alphabetical idioms - lists M :
    • list M1 : mad as a hatter →make an exhibition of
    • list M2 : make flesh crawl → make nothing of
    • list M3 : (can't) make an omelette → (find your) match
    • list M4 : matter of time → middle of nowhere
    • list M5 : (smack dab in the) middle → mind your Ps and Qs
    • list M6 : (in one's) mind's eye → money for old rope
    • list M7 : money doesn't grow → (once in blue) moon
    • list M8 : reach for the moon → move heaven and earth
    • list M9 : move in the same circles → my way or the highway
  • Alphabetical idioms - lists N :
    • list N1 : nailing jelly to the wall → nest egg
    • list N2 : never a dull moment → night owl
    • list N3 : nine-day wonder→ no hard feelings
    • list N4 : no holds barred → not give the time of day
    • list N5 : not in the same league → nuts and bolts
  • Alphabetical idioms - lists O :
    • list O1 : odds and ends  → can't make an omelette
    • list O2 : on the cards  → one good turn
    • list O3 : one hand washes the other → open secret
    • list O4 : open-and-shut case → out on a limb
    • list O5 : out to lunch → over and done with
    • list O6 : over the hill → world is your oyster
  • Alphabetical idioms - lists P :
    • list P1 :  put through paces → paper tiger
    • list P2 :  paper trail → not a patch on
    • list P3 :  pay dearly for → penny drops
    • list P4 :  in for a penny → no picnic)
    • list P5 :  picture of health → pillar to post
    • list P6 :  (at a) pinch → play with fire
    • list P7 :  play footsie → pleased as punch
    • list P8 :  pluck out of the air→ politically correct
    • list P9 :  pop one's clogs → pour one's heart out
    • list P10 : power behind the throne → (a) proper do
    • list P11 : proud as a peacock → push one's luck
    • list P12 : if push comes to shove → put one's house in order
    • list P13 : put in one's place  → Pyrrhic victory
  • Alphabetical idioms - lists Q :
    • list Q :  quaking in one's boots  →  quiet as a mouse
  • Alphabetical idioms - lists R :
    • list R1 :  race against time → rake in the money
    • list R2 :  ram down someone's  throat  → rear its ugly head
    • list R3 :  recharge one's batteries → refresh someone's memory
    • list R4 :  regain one's composure →  (a) rip-off
    • list R5 :  ripple effect → (when in) Rome do as the Romans
    • list R6 :  (go through the) roof   →  (bend the) rules
    • list R7 :  run down → (in a) rut
  • Alphabetical idioms - lists S :
    • list S1 :  (get the) sack  → (in the) same boat
    • list S2 :  (by the) same token  → scales fall from your eyes
    • list S3 :  scarce as hen's teeth → sea legs
    • list S4 :  seal of approval → seen better days
    • list S5 :  sell down the river  → settle a score
    • list S6 :  shake like a leaf → ship has sailed
    • list S7 :  ships that pass in the night  → short end of the stick
    • list S8 :  short fuse → shrug something off
    • list S9 :  shut the stable door when horse ...  → simplicity itself
    • list S10 : since time immemorial → skeleton staff
    • list S11 : skin a cat  →  slice of the cake
    • list S12 : sling mud  →  (a) smash hit
    • list S13 : smoke like a chimney → sneak preview
    • list S14 : (not to be) sneezed at → spanner in the works
    • list S15 : (go) spare → spin a yarn
    • list S16 : spinach cinema  →  (no) spring chicken
    • list S17 : (on the) spur of the moment  → starter marriage
    • list S18 : state of the art → step on someone's toes
    • list S19 : step out of line → sticky fingers
    • list S20 : (on a) sticky wicket  →  (a) storm is brewing
    • list S21 : (a) storm in a teacup  →  stretch the truth
    • list S22 : (in) strict confidence → stubborn as a mule
    • list S23 : stuck in time warp → sweet nothings
    • list S24 : sweet tooth → (all) systems go
  • Alphabetical idioms - lists T :
    • list T1 :  tail wagging the dog → take with a grain of salt
    • list T2 :  take the law into your own hands → take the rough with the smooth
    • list T3 :  take shape → take stock
    • list T4 :  take to the cleaners → (run a) taut ship
    • list T5 :  (not for all the) tea in China  → text-walking
    • list T6 :  thank one's lucky stars   -  thick as thieves
    • list T7 :  through thick and thin → thrilled to bits
    • list T8 :  (at each other's) throats →  (rule of) thumb
    • list T9 :  (all) thumbs → time after time
    • list T10 : (for the) time being → toing and froing
    • list T11 : token gesture  →  toot your own horn
    • list T12 : (fight) tooth and nail → toy with an idea
    • list T13 : trade secret  → tunnel vision
    • list T14 : turkeys voting for Christmas → (in the) twinkling of an eye
    • list T15 : twist someone's arm  →  put two and two together
  • Alphabetical idioms - lists U :
    • list U1 :  ugly as sin → up in arms
    • list U2 :  up in the air → useful as chocolate teapot 
  • Alphabetical idioms - lists V :
    • list V1 :  vanish into thin air  →  vote with one's feet
  • Alphabetical idioms - lists W :
    • list W1 :  on the wagon  → walk a tightrope
    • list W2 :  walking on air  →  wax lyrical
    • list W3 :  ways and means → wet blanket
    • list W4 :  whale of a time→ white lie
    • list W5 :  whiz kid →  get wind of)
    • list W6 :  (know) which way wind blows  →  wise after the event
    • list W7 :  wise up to → can't see the wood for the trees
    • list W8 :  touch wood → work like a charm
    • list W9 :  work to rule → best of both worlds
    • list W10 :worlds apart  →  written all over your face
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Idioms A (2)

Smart Idioms

A hot potato
Speak of an issue (mostly current) which many people are talking about and which is usually disputed
A penny for your thoughts
A way of asking what someone is thinking
Actions speak louder than words
People's intentions can be judged better by what they do than what they say.
Add insult to injury
To further a loss with mockery or indignity; to worsen an unfavorable situation.
An arm and a leg
Very expensive or costly. A large amount of money.
At the drop of a hat
Meaning: without any hesitation; instantly.
Back to the drawing board
When an attempt fails and it's time to start all over.
Ball is in your court
It is up to you to make the next decision or step
Barking up the wrong tree
Looking in the wrong place. Accusing the wrong person
Be glad to see the back of
Be happy when a person leaves.
Beat around the bush
Avoiding the main topic. Not speaking directly about the issue.
Best of both worlds
Meaning: All the advantages.
Best thing since sliced bread
A good invention or innovation. A good idea or plan.
Bite off more than you can chew
To take on a task that is way to big.
Blessing in disguise
Something good that isn't recognized at first.
Burn the midnight oil
To work late into the night, alluding to the time before electric lighting.
Can't judge a book by its cover
Cannot judge something primarily on appearance.
Caught between two stools
When someone finds it difficult to choose between two alternatives.
Costs an arm and a leg
This idiom is used when something is very expensive.
Cross that bridge when you come to it
Deal with a problem if and when it becomes necessary, not before.
Cry over spilt milk
When you complain about a loss from the past.
Curiosity killed the cat
Being Inquisitive can lead you into an unpleasant situation.
Cut corners
When something is done badly to save money.
Cut the mustard [possibly derived from "cut the muster"]
To succeed; to come up to expectations; adequate enough to compete or participate
Devil's Advocate
To present a counter argument
Don't count your chickens before the eggs have hatched
This idiom is used to express "Don't make plans for something that might not happen".
Don't give up the day job
You are not very good at something. You could definitely not do it professionally.
Don't put all your eggs in one basket
Do not put all your resources in one possibility.
Drastic times call for drastic measures
When you are extremely desperate you need to take drastic actions.
Elvis has left the building
The show has come to an end. It's all over.
Every cloud has a silver lining
Be optimistic, even difficult times will lead to better days.
Far cry from
Very different from.
Feel a bit under the weather
Meaning: Feeling slightly ill.
Give the benefit of the doubt
Believe someone's statement, without proof.
Hear it on the grapevine
This idiom means 'to hear rumors' about something or someone.
Hit the nail on the head
Do or say something exactly right
Hit the sack / sheets / hay
To go to bed.
In the heat of the moment
Overwhelmed by what is happening in the moment.
It takes two to tango
Actions or communications need more than one person
Jump on the bandwagon
Join a popular trend or activity.
Keep something at bay
Keep something away.
Kill two birds with one stone
This idiom means, to accomplish two different things at the same time.
Last straw
The final problem in a series of problems.
Let sleeping dogs lie
Meaning - do not disturb a situation as it is - since it would result in trouble or complications.
Let the cat out of the bag
To share information that was previously concealed
Make a long story short
Come to the point - leave out details
Method to my madness
An assertion that, despite one's approach seeming random, there actually is structure to it.
Miss the boat
This idiom is used to say that someone missed his or her chance
Not a spark of decency
Meaning: No manners
Not playing with a full deck
Someone who lacks intelligence.
Off one's rocker
Crazy, demented, out of one's mind, in a confused or befuddled state of mind, senile.
On the ball
When someone understands the situation well.
Once in a blue moon
Meaning: Happens very rarely.
Picture paints a thousand words
A visual presentation is far more descriptive than words.
Piece of cake
A job, task or other activity that is easy or simple.
Put wool over other people's eyes
This means to deceive someone into thinking well of them.
See eye to eye
This idiom is used to say that two (or more people) agree on something.
Sit on the fence
This is used when someone does not want to choose or make a decision.
Speak of the devil!
This expression is used when the person you have just been talking about arrives.
Steal someone's thunder
To take the credit for something someone else did.
Take with a grain of salt
This means not to take what someone says too seriously.
Taste of your own medicine
Means that something happens to you, or is done to you, that you have done to someone else
To hear something straight from the horse's mouth
To hear something from the authoritative source.
Whole nine yards
Everything. All of it.
Wouldn't be caught dead
Would never like to do something
Your guess is as good as mine
To have no idea, do not know the answer to a question

for more idioms visit this link
http://www.smart-words.org/quotes-sayings/idioms-meaning.html
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A bit muchIf something is excessive or annoying, it is a bit much.A bridge too farA bridge too far is an act of overreaching- going too far and getting into trouble or failing.A chain is no stronger than its weakest linkThis means that processes, organisations, etc, are vulnerable because the weakest person or part can always damage or break them.A day late and a dollar short(USA) If something is a day late and a dollar short, it is too little, too late.A fool and his money are soon partedThis idiom means that people who aren't careful with their money spend it quickly. 'A fool and his money are easily parted' is an alternative form of the idiom.A fool at 40 is a fool foreverIf someone hasn't matured by the time they reach forty, they never will.A fresh pair of eyesA person who is brought in to examine something carefully is a fresh pair of eyes.A hitch in your giddy-upIf you have a hitch in your giddy-up, you're not feeling well. ('A hitch in your gittie-up' is also used.)A lick and a promiseIf you give something a lick and a promise, you do it hurriedly, most often incompletely, intending to return to it later.A light purse is a heavy curseLife is difficult when you don't have much money.A ListProminent and influential people who comprise the most desirable guests at a social function or gathering.A little bird told meIf someone doesn't want to say where they got some information from, they can say that a little bird told them.A little learning is a dangerous thingA small amount of knowledge can cause people to think they are more expert than they really are.eg. he said he'd done a course on home electrics, but when he tried to mend my table lamp, he fused all the lights! I think a little learning is a dangerous thingA long row to hoeSomething that is a long row to hoe is a difficult task that takes a long time.A lost ball in the high weedsA lost ball in the high weeds is someone who does not know what they are doing, where they are or how to do something.A lot on my plateIf you have got a lot on your plate, you are very busy and have commitments.A month of SundaysA month of Sundays is a long period of time: I haven't seen her in a month of Sundays.A OKIf things are A OK, they are absolutely fine.A penny for your thoughtsThis idiom is used as a way of asking someone what they are thinking about.A penny saved is a penny earnedSaving money is just as important as earning money- we shouldn't spend it foolishly.A penny saved is a penny earnedThis means that we shouldn't spend or waste money, but try to save it.A picture is worth a thousand wordsA picture can often get a message across much better than the best verbal description.A poor man's somethingSomething or someone that can be compared to something or someone else, but is not as good is a poor man's version; a writer who uses lots of puns but isn't very funny would be a poor man's Oscar Wilde.A pretty pennyIf something costs a pretty penny, it is very expensive.A problem shared is a problem halvedIf you talk about your problems, it will make you feel better.A rising tide lifts all boatsThis idiom, coined by John F Kennedy, describes the idea that when an economy is performing well, all people will benefit from it.A rolling stone gathers no mossPeople say this to mean that an ambitious person is more successful than a person not trying to achieve anything. Originally it meant the opposite and was critical of people trying to get ahead.A shallow brook babbles the loudestPeople who are loud and talk a lot usually have nothing of substance to say. This contrasts with "Still waters run deep." Other versions are "Shallow brooks babble loudest" and "Shallow brooks are noisy."A slice off a cut loaf is never missedUsed colloquially to describe having sexual intercourse with someone who is not a virgin, especially when they are in a relationship. The analogy refers to a loaf of bread; it is not readily apparent, once the end has been removed, exactly how many slices have been taken.('You never miss a slice from a cut loaf' is also used.)  A stealIf something is a steal, it costs much less than it is really worth.A still tongue keeps a wise headWise people don't talk much.A textbook caseA textbook case, it is a classic or common example of something.A watched pot never boilsSome things work out in their own time, so being impatient and constantly checking will just make things seem longer.A1If something is A1, it is the very best or finest.ABCABC means the basics of something- knowing the ABC of science, etc.ABCMeaning:basic terms or basic steps example:she don't know even ABC steps in dance.Abide by a decisionIf you abide by a decision, you accept it and comply with it, even though you might disagree with it.Abject lesson(India) An abject lesson serves as a warning to others. (In some varieties of English 'object lesson' is used.)About as useful as a chocolate teapotSomeone or something that is of no practical use is about as useful as a chocolate teapot.About faceIf someone changes their mind completely, this is an about face. It can be used when companies, governments, etc, change their position on an issue.Above and beyondThis means more than what is expected or required.Above boardIf things are done above board, they are carried out in a legal and proper manner.Above parBetter than average or normalAbove the foldIf a news story is important, it will be above the fold- in the top half of the page of a newspaper.Above the saltThis means that something or someone has a high position.Absence makes the heart grow fonderThis idiom means that when people are apart, their love grows stronger.Accident waiting to happenIf something is an accident waiting to happen, there's definitely going to be an accident or it's bound to go wrong. ('Disaster waiting to happen' is also used.)Ace in the holeAn ace in the hole is something other people are not aware of that can be used to your advantage when the time is right.Ace up your sleeveIf you have an ace up your sleeve, you have something that will give you an advantage that other people don't know about.Achilles' heelA person's weak spot is their Achilles' heel.

For more Idioms visit this link http://www.usingenglish.com/reference/idioms/a.html

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Idioms A (1)

A Bird In The Hand Is Worth Two In The Bush: 
Having something that is certain is much better than taking a risk for more, because chances are you might lose everything.

A Blessing In Disguise: 
Something good that isn't recognized at first. 

A Chip On Your Shoulder: 
Being upset for something that happened in the past. 

A Dime A Dozen: 
Anything that is common and easy to get.

A Doubting Thomas: 
A skeptic who needs physical or personal evidence in order to believe something.

A Drop in the Bucket: 
A very small part of something big or whole.

A Fool And His Money Are Easily Parted: 
It's easy for a foolish person to lose his/her money. 

A House Divided Against Itself Cannot Stand: 
Everyone involved must unify and function together or it will not work out. 

A Leopard Can't Change His Spots: 
You cannot change who you are.

A Penny Saved Is A Penny Earned: 
By not spending money, you are saving money (little by little).

A Picture Paints a Thousand Words: 
A visual presentation is far more descriptive than words.

A Piece of Cake: 
A task that can be accomplished very easily.

A Slap on the Wrist: 
A very mild punishment.

A Taste Of Your Own Medicine: 
When you are mistreated the same way you mistreat others.

A Toss-Up: 
A result that is still unclear and can go either way.

Actions Speak Louder Than Words: 
It's better to actually do something than just talk about it.

Add Fuel To The Fire: 
Whenever something is done to make a bad situation even worse than it is.

Against The Clock: 
Rushed and short on time.

All Bark And No Bite: 
When someone is threatening and/or aggressive but not willing to engage in a fight.

All Greek to me: 
Meaningless and incomprehensible like someone who cannot read, speak, or understand any of the Greek language would be.

All In The Same Boat: 
When everyone is facing the same challenges.

An Arm And A Leg: 
Very expensive. A large amount of money.

An Axe To Grind: 
To have a dispute with someone.

Apple of My Eye: 
Someone who is cherished above all others.

As High As A Kite: 
Anything that is high up in the sky.

At The Drop Of A Hat: 
Willing to do something immediately.


B

Back Seat Driver: 
People who criticize from the sidelines, much like someone giving unwanted advice from the back seat of a vehicle to the driver.

Back To Square One: 
Having to start all over again.

Back To The Drawing Board: 
When an attempt fails and it's time to start all over.

Baker's Dozen: 
Thirteen.

Barking Up The Wrong Tree: 
A mistake made in something you are trying to achieve.

Beat A Dead Horse: 
To force an issue that has already ended.

Beating Around The Bush: 
Avoiding the main topic. Not speaking directly about the issue.

Bend Over Backwards: 
Do whatever it takes to help. Willing to do anything.

Between A Rock And A Hard Place: 
Stuck between two very bad options.

Bite Off More Than You Can Chew: 
To take on a task that is way to big.

Bite Your Tongue: 
To avoid talking.

Blood Is Thicker Than Water: 
The family bond is closer than anything else.

Blue Moon: 
A rare event or occurance. 

Break A Leg: 
A superstitious way to say 'good luck' without saying 'good luck', but rather the opposite.

Buy A Lemon: 
To purchase a vehicle that constantly gives problems or stops running after you drive it away.



C

Can't Cut The Mustard : 
Someone who isn't adequate enough to compete or participate.

Cast Iron Stomach: 
Someone who has no problems, complications or ill effects with eating anything or drinking anything.

Charley Horse: 
Stiffness in the leg / A leg cramp. 

Chew someone out: 
Verbally scold someone.

Chip on his Shoulder: 
Angry today about something that occured in the past.

Chow Down: 
To eat.

Close but no Cigar: 
To be very near and almost accomplish a goal, but fall short. 

Cock and Bull Story: 
An unbelievable tale.

Come Hell Or High Water: 
Any difficult situation or obstacle.

Crack Someone Up: 
To make someone laugh.

Cross Your Fingers: 
To hope that something happens the way you want it to.

Cry Over Spilt Milk: 
When you complain about a loss from the past.

Cry Wolf: 
Intentionally raise a false alarm.

Cup Of Joe: 
A cup of coffee.

Curiosity Killed The Cat: 
Being Inquisitive can lead you into a dangerous situation.

Cut to the Chase: 
Leave out all the unnecessary details and just get to the point.


For more idioms visit this link
http://www.idiomsite.com

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Idioms/A

Idioms beginning with A. Select an idiom for more details.

above board

If something is above board, it's been done in a legal and honest way.

above the law

If someone is above the law, they are not subject to the laws of a society.

Achilles' heel

An Achilles' heel is a weakness that could result in failure.

across the board

If something is across the board, it relates to all without exception.

add fuel to the fire

If you add fuel to the fire, you do something to make a bad situation even worse.

add insult to injury

Someone adds insult to injury if they say or do something to upset you a second time, after you've already been upset somehow.

against all odds | against all the odds

If you do something against all odds, or against all the odds, you do it even though there were many problems and it didn't seem possible to do.

agree to differ | agree to disagree

If two people agree to differ, or agree to disagree, they accept that they have different opinions about something and stop trying to change each other's opinion.

ahead of the game

You are ahead of the game if you have an advantage over your competitors in any activity in which you try to do better than others, such as in business, academia, sports, etc.

all hell broke loose INFORMAL

You can say "all hell broke loose" if a situation suddenly became violent or chaotic.

all the rage INFORMAL

If something is all the rage, it's very popular or it's in fashion at the moment.

an acid test

An acid test is something that shows the true worth or value of something or someone.

an act of God FORMAL

Something like an earthquake or a tornado can be called an act of God.

an ax to grind (1) American English

If you have an ax to grind with someone, you have a problem with them, or a complaint against them, which you'd like to discuss.

an axe to grind (2) British English

If you have an axe to grind, you have a strong opinion about something and you express this opinion whenever you can.

another string to your bow British English

If you have another string to your bow, you have another way of making a living.

answer the call of nature

If you answer the call of nature, you go to the toilet.

around the clock

If something occurs around the clock, it goes on all day and all night.

as soon as possible | asap

If you do something as soon as possible (sometimes abbreviated to "asap"), you do it at the first possible opportunity.

asking for trouble

If someone is asking for trouble, they're doing something risky that could lead to a problem.

at a loose end British English

If you're at a loose end, you have nothing to do.

at cross-purposes

If you're at cross-purposes with someone, you think you're both talking about the same thing but you're actually talking about different things.

at loose ends American English

If you're at loose ends, you feel restless and unsettled because you don't have anything to do.

at sea | all at sea

If you're at sea, or all at sea, you're confused about something and not sure what to do.

at the drop of a hat

If you do something at the drop of a hat, you do it immediately, without preparation or planning.

at your wits' end

If you're at your wits' end, you're upset and frustrated because you've tried everything you can think of to solve a problem, and nothing has worked.


> for more idioms visit this link https://www.englishclub.com/ref/Idioms/index.htm
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Three little words you often see
Are ARTICLES: a, an, and the.

A NOUN's the name of anything,
As: school or gardentoy, or swing.

ADJECTIVES tell the kind of noun,
As: great, small, pretty, white, or brown.

VERBS tell of something being done: 
To read, write, count, sing, jump, or run.

How things are done the ADVERBS tell, 
As: slowly, quickly, badly, well.

CONJUNCTIONS join the words together,
As: men and women, wind or weather.

The PREPOSITION stands before
A noun as: in or through a door.

The INTERJECTION shows surprise
As: Oh, how pretty! Ah! how wise!

The whole are called the PARTS of SPEECH,
Which reading, writing, speaking teach.
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Parts of Speech


Parts of Speech

In grammar, a part of speech (also called lexical categories, grammatical categories or word classes) is a linguistic category of words. In English there are eight parts of speech.

A list of parts of speech

A list of parts of speech in English grammar include the following:

1. Verb

A verb is used to show an action or a state of being

go, write, exist, be

2. Noun

A noun is a word used to refer to people, animals, objects, substances, states, events, ideas and feelings. A noun functions as a subject or object of a verb and can be modified by an adjective.

John, lion, table, freedom, love ...

3. Adjective

Adjectives are used to describe or specify a noun or pronoun

good, beautiful, nice, my ...

4. Adverb

An adverb is used to modify a verb, adjective and other adverbs.

completely, never, there ...

5. Pronoun

A pronoun is used in the place of a noun or phrase.

I, you, he, she, it ...

6. Preposition

Prepositions are used before nouns to form a phrase that shows where, when, how and why

in, above, to, for, at ...

7. Conjunction

Conjunctions join clauses or sentences or words

and, but, when ...

8. Interjection

Interjections are used to show surprise or emotion.

oh!, Good Lord

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There was a man, who lived in the mountain village, and he was known because he has never argued with anyone. One day some correspondent, who wished to write about this man in the Guinness book of records, came to him. They had the following conversation:

— Please tell me, is it true, that you have lived more than 90 years and never argued with anyone?

— Yes, it is true.

— Absolutely with no one?

— Absolutely with no one, at all!

— Even with your wife?

— Even with my wife.

— Even with your children?

— Even with my children.

— Not once for 90 years?

— Not once.

— Not once absolutely with no one? — becoming angry, the correspondent asked.

— Yes, —the old man said quietly.

The correspondent (blushing and becoming irritated):

— It can‘t be, that you had not argued with anyone for all your life!

— I had, had, had… — the old man said apologetically.

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Two women were brought before King Solomon. Both these women had a quarrel over a single baby. Each woman was saying that she was the baby's mother. 

One lady said, "Oh King! I am the baby's mother". 

The other lady said, "Oh King! Believe her not. She is not the mother. I am the mother of the child". 

King Solomon was confused. After a deep thought he said, "Cut the baby into two and give one part to each mother". One woman was silent. The other cried "Oh King! Let she have the baby. Let the baby live". The king gave the child to the crying mother. 
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Cute Story!!


"There was a girl playing in the park when she saw a picture in the bush.She kept the photo, but forgot about it until she was married. Her husband asked, who is that little boy in her wallet. She answered: " My first love". Then the husband smiled and said: " I lost this picture when I was nine years old".

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A poem

Be with the one who makes you happy,
The one who makes you smile,
The one who makes you laugh,
And each day worth while,
Live life for the moment,
Try hard to make it last,

Because life is so short and hard,
It goes by so fast,
So when you find love,
Don`t let it slip away,
Hold it forever,
And Cherish it each day,
As long as You are happy,
That`s what you should do,
Love that someone and let them know,
Before your life is through..............

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WARNING: This recovery benefits timetable reflects averages and norms. While most of the listed health risk reversal conditions presented are common to all stop smoking methods, the below chart is intended for cold turkey quitters only, not those using quitting products such as NRT, Chantix, Champix or Zyban, which may produce their own symptoms, delay withdrawal or otherwise inhibit restoration of the natural sensitivity or number of dopamine pathway nicotinic-type (a4b2) receptors (a process known as down-regulation). 

Do not rely upon this recovery timetable as it relates to any behavioral change or symptom if using any quit smoking product. Regardless of quitting method, if you or a family member become concerned about any symptom, or any change in thinking, mood or behavior, contact your physician or pharmacist IMMEDIATELY!



  Our body's ability to mend is beauty to behold! 

Within ...

 

20 minutes

Your blood pressure, pulse rate and the temperature of your hands and feet have returned to normal.

8 hours

Remaining nicotine in your bloodstream has fallen to 6.25% of normal peak daily levels, a 93.75% reduction.

12 hours

Your blood oxygen level has increased to normal. Carbon monoxide levels have dropped to normal.

24 hours

Anxieties have peaked in intensity and within two weeks should return to near pre-cessation levels.

48 hours

Damaged nerve endings have started to regrow and your sense of smell and taste are beginning to return to normal. Cessation anger and irritability will have peaked.

72 hours

Your entire body will test 100% nicotine-free and over 90% of all nicotine metabolites (the chemicals it breaks down into) will now have passed from your body via your urine.  Symptoms of chemical withdrawal have peaked in intensity, including restlessness. The number of cue induced crave episodes experienced during any quitting day have peaked for the "average" ex-user. Lung bronchial tubes leading to air sacs (alveoli) are beginning to relax in recovering smokers. Breathing is becoming easier and your lung's functional abilities are starting to increase.

5 - 8 days

The "average" ex-smoker will encounter an "average" of three cue induced crave episodes per day. Although we may not be "average" and although serious cessation time distortion can make minutes feel like hours, it is unlikely that any single episode will last longer than 3 minutes. Keep a clock handy and time them.

10 days

10 days - The "average" ex-user is down to encountering less than two crave episodes per day, each less than 3 minutes.

10 days to 2 weeks

Recovery has likely progressed to the point where your addiction is no longer doing the talking. Blood circulation in your gums and teeth are now similar to that of a non-user.

2 to 4 weeks

Cessation related anger, anxiety, difficulty concentrating, impatience, insomnia, restlessness and depression have ended. If still experiencing any of these symptoms get seen and evaluated by your physician.

21 days

The number of acetylcholine receptors, which were up-regulated in response to nicotine's presence in the frontal, parietal, temporal, occipital, basal ganglia, thalamus, brain stem, and cerebellum regions of the brain, have now substantially down-regulated, and receptor binding has returned to levels seen in the brains of non-smokers (2007 study).

2 weeks to 3 months

Your heart attack risk has started to drop. Your lung function is beginning to improve.

3 weeks to 3 months

Your circulation has substantially improved. Walking has become easier. Your chronic cough, if any, has likely disappeared. If not, get seen by a doctor, and sooner if at all concerned, as a chronic cough can be a sign of lung cancer.

8 weeks

Insulin resistance in smokers has normalized despite average weight gain of 2.7 kg (2010 SGR, page 384).

1 to 9 months

Any smoking related sinus congestion, fatigue or shortness of breath has decreased. Cilia have regrown in your lungs, thereby increasing their ability to handle mucus, keep your lungs clean and reduce infections. Your body's overall energy has increased.

1 year

Your excess risk of coronary heart disease, heart attack and stroke has dropped to less than half that of a smoker.

5 years

Your risk of a subarachnoid haemorrhage has declined to 59% of your risk while still smoking (2012 study). If a female ex-smoker, your risk of developing diabetes is now that of a non-smoker (2001 study).

5 to 15 years

Your risk of stroke has declined to that of a non-smoker.

10 years

Your risk of being diagnosed with lung cancer is between 30% and 50% of that for a continuing smoker (2005 study). Risk of death from lung cancer has declined by almost half if you were an average smoker (one pack per day).  Risk of cancer of the mouth, throat, esophagus and pancreas have declined. Risk of developing diabetes for both men and women is now similar to that of a never-smoker (2001 study).

13 years

The average smoker who is able to live to age 75 has 5.8 fewer teeth than a non-smoker (1998 study). But by year 13 after quitting, your risk of smoking induced tooth loss has declined to that of a never-smoker (2006 study).

15 years

Your risk of coronary heart disease is now that of a person who has never smoked. Your risk of pancreatic cancer has declined to that of a never-smoker (2011 study - but note 2nd pancreatic study making identical finding at 20 years).

20 years

Female excess risk of death from all smoking related causes, including lung disease and cancer, has now reduced to that of a never-smoker (2008 study). Risk of pancreatic cancer has declined to that of a never-smoker (2011 study).
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After an elderly couple starts getting forgetful, they visit their doctor. Their doctor tells them that many people find it useful to write themselves little notes.

When they get home, the wife says, "Dear, will you please go to the kitchen and get me a dish of ice cream? And maybe write that down so you won't forget?"

"Nonsense," says the husband. "I can remember a dish of ice cream."

"Well, I'd also like some strawberries and whipped cream on it," the wife replies.

"My memory's not all that bad," says the husband. "No problem -- a dish of ice cream with strawberries and whipped cream. I don't need to write it down."

He goes into the kitchen, and his wife hears pots and pans banging.

The husband finally emerges from the kitchen and presents his wife with a plate of bacon and eggs.

She looks at the plate and asks, "Hey, where's the toast I asked for?"

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