When you eat a food, your blood sugar level rises. The food that raises blood sugar the highest is pure table sugar. Glycemic index is a ratio of how high a particular food raises blood sugar in comparison to how high table sugar raises blood sugar l
Read more…A study in the British medical journal, Lancet, reports that pain going down the back of one leg, called sciatica, may be caused by infection.When you have a pain that goes down the back of your leg or the front of your lower leg, your doctor often d
Read more…Liquid calories now account for a whopping 21 percent of the average American's daily intake—more than 400 calories every single day, which is twice as much as we drank 30 years ago and about 40 pounds a year that we have to figure out how to work of
Read more…Heart Attacks And Drinking Warm WaterThis is a good article. Not only about warm water after your meal, but about Heart Attacks.The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit.Fo
Read more…The largest study ever on cancer risks of people who havediabetes and can still make insulin shows that they are at increasedrisk for 24 different cancers (Oncologist, May 2010). The greatestrisks are for pancreatic cancer (six times) and liver cance
Read more…During exercise:Blood pressure increases markedly, with
Scientists at Umea University in Sweden showed thatpeople with high blood sugar levels are at increased risk for manydifferent cancers (Public Library of Science Medicine, January2010). They checked blood sugar levels in 274,126 middle-agedmen and 27
Read more…More Exercise is BetterDr. Paul Williams of the University of California atBerkeley thinks that the American Heart Association's recommendationof "half an hour a day of exercise" is way too little. He hasfollowed more than 100,000 runners for 20 year
Read more…Almost All Obese Men Will Eventually Become DiabeticThis month, two studies show that being overweightshortens life. A study from the University of Uppsala in Swedenfollowed 1800 Swedish overweight men, from age 50 for 30 yearsand showed that almost
Read more…What are you to do if you have a heart attackWhile you are alone.If you've already received this,It means people care about you.The Johnson City Medical Center staff actuallyDiscovered this and did an in-depth studyOn it in our ICU.The two individual
Read more…EATING FRUIT...It's long but very informativeWe al l think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.What is the correct way of ea
Read more…BRAIN DAMAGING HABITS1. No BreakfastPeople who do not take breakfast are going to have a lower blood sugarlevel. This leads to an insufficient supply of nutrients to the braincausing brain degeneration.2 . OvereatingIt causes hardening of the brain a
Read more…How Does a Difficult Economy Affect Families?Digging in sidebarFor some people, the slow economy means eating out less or staying home instead of going on vacation. Parents may not have as much money to put toward allowances or college funds. For oth
Read more…5 Facts About Goal SettingLee este articuloThese practical tips on goal setting can help make it easier to set and reach goals:1. Specific, realistic goals work best. When it comes to making a change, the people who succeed are those who set realisti
Read more…The clothes you wear. The food you eat. The color of your bedroom walls. Where you go and how you get there. The people you hang with. What time you go to bed.What do these things have in common, you're asking? They're just a few examples of the many
Read more…Junk Food Alters Intestinal Bacteria in One DayAfter just one day of switching from a plant-based diet to a high-fat-and-sugar diet, mice with human intestinal bacteria developed bacteria associated with obesity in humans, and soon became grossly obe
Read more…If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better.1. Exercise. Take a 15- to 30-minute brisk wal
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