Driving in traffic creates stress , but this stress triggers quick reactions and helps us to avoid accidents.
Do you have a healthy lifestyle ?what things do you do regularly to keep yourself healthy ?
What do you do to manage your stress ?
Stress only becomes a problem when we are overstress –when the pressure we feel is greater than our ability to cope with it . the feeling of being overwhelmed by stress often occurs when several stresses combine . overstress can also result from major stresses , such as losing loved one or being in disaster like an earthquake or a hurricane .
Now there are three key things that can help you to deal with stress more effectively . listening to your body ; developing a repertoire of coping strategies ;and keeping balance in your life .
What are some of the things in your daily life that cause stress ?