Dream, hope, plan, action, result, reflection, progress and notion make a cycle. I call this cycle " Happy circle".First, visualize your dream. The dream brings you hope. When you have hope, make a plan for it. Then take action. After that, the result will appear. Think about the result and reflect on it to improve. If you follow the reflection and take action, you will progress and have a new notion to enhance your quality of life. And then, you can visualize your new dream.It's kind of positive feedback loop.If you admit this reasoning, you can be happy. Needless to say, it might be tough for you to think like this, but please give it a try.