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Farting: 7 Surprising And Spectacular Health Benefits

Today,

I came across a very interesting and intriguing article:)In the article, It is written that "slimmer, healthier people fart more:) Anyway,reading just this sentence cracked me up. Let's read the article which were taken from www.littlethings.com .

farting ile ilgili görsel sonucu

farting ile ilgili görsel sonucu

farting ile ilgili görsel sonucu

Pics were taken from google

These days, it seems to me that people are coy about absolutely everything.Don’t get me wrong, I understand the appeal of maintaining an air of mystery. Still, sometimes you just have to square your shoulders and tell it like it is.I think this is especially true when it comes to information on leading a healthy lifestyle. Health, even at it’s very best, can be kind of messy and gross. That’s why it’s so important to have these frank conversations from time to time.

Whether you’re touching on why it’s healthier to sleep in the nude, or assessing the shape and consistency of your, um, BMs, it’s all valuable information.Today’s topic? Flatulence. Farting. Passing gas. No matter how you put it, it doesn’t get any prettier, but it can have a dramatic influence on your health.Scroll through the gallery below to learn about a few of the stunning health benefits of letting one rip.

First and foremost, passing gas is a totally natural bodily function.It’s a necessary and normal part of digesting food; as your stomach and intestines break down chow for nutrients, a certain amount of gas is the inevitable by-product, according to WebMD. Absolutely everybody in the whole world has to do it for their digestive health; it would be much more worrisome if you didn’t fart.

Benefit #1: It Reduces Bloating

If you’re feeling bloated after a big meal, unreleased gas may be one of the culprits at work.For most people, bloating is a feeling of bodily swelling and temporary weight gain that isn’t dangerous, but might make those new jeans fit a little tighter.Some of it is caused by water retention, where your cells hang onto extra water for one reason or another, but that feeling of fullness and discomfort in your belly?That’s gas, waiting to escape. Letting it fly will instantly reduce your bloating and discomfort.

Benefit #2: It’s Good For Your Colon Health

You know how your mom told you when you were little not to “hold it?”That piece of common wisdom should be taken seriously; holding in anything for extended periods of time isn’t good for your health. While occasionally clenching to avoid an embarrassing toot isn’t an issue, if you have other digestive issues, holding in your gas can potentially cause medical troubles for your colon, according to Women’s Health Mag.

Benefit #3: It’s An Excellent Early Warning System

Farts are one of those bodily functions that you just can’t escape.While you may resent it somedays, you might be grateful when you realize that your gas can occasionally predict major health issues early, giving you a sign to get to the doctor and have yourself evaluated.Extreme smells, increasing gas frequency, and strange gas pains can alert you to conditions as mild as lactose intolerance, and as extreme as colon cancer.

Benefit #4: The Odor Is Good For You

Yes, you read that right, sniffing farts may actually be healthy for you. It sounds weird, but bear with us; studies have indicated that a compound we produce in small quantities in our gas, hydrogen sulfide, might actually protect us from later illness.This gas is the “rotten egg” smell often present in digestive gas, and is toxic in large doses, but in small doses may stave off cell damage and prevent strokes and heart attacks down the line.

Benefit #5: It Can Help You Balance Your Diet

We all need a balanced diet to stay healthy, and your farts might help clue you into what foods your gut needs. Different foods produce different kinds of gas, letting you know what you may be missing from your diet, or overindulging in.

For example, if you rarely pass gas, you probably need more fiber and foods like lentils, beans, and kale in your diet. Eating too much red meat, meanwhile, can produce a deeply unpleasant smell later, which tells you that you may need to cut back your consumption.

Benefit #6: It Indicates Healthy, Happy Gut Bacteria

All right, here’s a slightly unpleasant truth: slimmer, healthier people often fart more. In other words, the price you pay for better overall health might be a slightly stinkier digestive system. That’s because the foods that feed your microbiome and encourage more efficient digestion are foods like cauliflower, cabbage, and brussels sprouts, according to NPR. These leafy greens kick your gut bacteria into high gear, which means both better digestion, and more gases produced.

Benefit #7: It’s A Huge Relief

Let’s face it; there is no better feeling than releasing a long-held fart. Sure, the actual act of farting might be embarrassing if you’re caught by the wrong person, but the relief of passing gas is worth it. Holding in gas can make you grumpy, uncomfortable, and snappish; reasonably, releasing boosts your mood considerably! 

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Comment by Risty Aven on Tuesday

Hi there, batuuu!

"It is written that "slimmer, healthier people fart more:)"---this is so judgmental! Hahaha! XD

To talk about farting, I'm so glad our fart is colorless. Hahaha! What if that's green or blue or extreme red. Aside from this, I think farting is vital after appendix surgery.

Thanks for sharing this.

Comment by BATUUU on April 23, 2017 at 0:27
Guys
I don't know whether you liked it or hated it But this article was one of the most interesting ones i have ever seen,I just would like you too see it.The author of it has a diffrent way of humour and i frankly say that most of articles in this website are similar:)
Comment by vision on April 22, 2017 at 22:13

Our farts vs other's! Why do we like the smell of our own farts?

Comment by Nadya on April 22, 2017 at 16:28

A stinky blog; Informative tho!

Comment by BATUUU on April 22, 2017 at 12:18
#Pearl :):)then you are here to sniff:)sorry but such a comment cherishes such a reply#)
Comment by Pearl Harbor on April 22, 2017 at 6:38
Now batu came to fart here
Comment by MARY on April 21, 2017 at 21:09

Benefit #4: The Odor Is Good For You

hahaha I need T-shirts with that slogan! XD  I'm gonna sell them among antisocial people...

Comment by Estanis on April 21, 2017 at 18:33
Ermm... o.k. I guess healthy is more important than squeamishness.
Thanks for info!

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